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Allspice vs. Mortadella — In-Depth Nutrition Comparison

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Differences between allspice and mortadella

  • Allspice is higher in manganese, fiber, iron, calcium, copper, and vitamin C; however, mortadella is richer in vitamin B2, vitamin B12, and selenium.
  • Mortadella's daily need coverage for vitamin B2 is 11764% higher.
  • Allspice has less sodium.
  • Allspice has a lower glycemic index (15) than mortadella (28).

The food types used in this comparison are Spices, allspice, ground and Mortadella, beef, pork.

Infographic

Allspice vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +1127.3%
Contains more CalciumCalcium +3572.2%
Contains more PotassiumPotassium +540.5%
Contains more IronIron +404.3%
Contains more CopperCopper +821.7%
Contains more PhosphorusPhosphorus +16.5%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +9710%
Contains more ZincZinc +107.9%
Contains more SeleniumSelenium +737%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +61.5%
Contains more FolateFolate +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.8%
Contains more Vitamin B2Vitamin B2 +242757.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~2.673mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +2264.6%
Contains more OtherOther +60.6%
Contains more ProteinProtein +168.8%
Contains more FatsFats +192.2%
Contains more WaterWater +518.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Mono. FatMonounsaturated fat +1624.2%
Contains more Poly. FatPolyunsaturated fat +32.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Mortadella
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Mortadella DV% diff.
Vitamin B2 0.063mg 153mg 11764%
Manganese 2.943mg 0.03mg 127%
Fiber 21.6g 0g 86%
Iron 7.06mg 1.4mg 71%
Calcium 661mg 18mg 64%
Vitamin B12 0µg 1.48µg 62%
Copper 0.553mg 0.06mg 55%
Sodium 77mg 1246mg 51%
Vitamin C 39.2mg 0mg 44%
Selenium 2.7µg 22.6µg 36%
Saturated fat 2.55g 9.51g 32%
Magnesium 135mg 11mg 30%
Monounsaturated fat 0.66g 11.38g 27%
Fats 8.69g 25.39g 26%
Potassium 1044mg 163mg 26%
Carbs 72.12g 3.05g 23%
Protein 6.09g 16.37g 21%
Cholesterol 0mg 56mg 19%
Choline 72.2mg 13%
Zinc 1.01mg 2.1mg 10%
Vitamin B5 0.44mg 9%
Folate 36µg 3µg 8%
Vitamin B6 0.21mg 0.13mg 6%
Vitamin D 0µg 1µg 5%
Polyunsaturated fat 2.36g 3.12g 5%
Vitamin D 0IU 41IU 5%
Vitamin A 27µg 0µg 3%
Calories 263kcal 311kcal 2%
Vitamin B1 0.101mg 0.119mg 2%
Phosphorus 113mg 97mg 2%
Vitamin K 1.6µg 1%
Vitamin B3 2.86mg 2.673mg 1%
Vitamin E 0.22mg 1%
Net carbs 50.52g 3.05g N/A
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
2746%
Mortadella
Minerals Daily Need Coverage Score
132%
Allspice
49%
Mortadella

Comparison summary

Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 1169mg)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 6.96g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.