Allspice vs. Napa cabbage — In-Depth Nutrition Comparison
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Differences between allspice and napa cabbage
- Allspice is higher than napa cabbage in manganese, iron, calcium, copper, vitamin C, magnesium, potassium, vitamin B3, phosphorus, and vitamin B6.
- Allspice's daily need coverage for manganese is 119% higher.
- Allspice has 23 times more calcium than napa cabbage. While allspice has 661mg of calcium, napa cabbage has only 29mg.
- Allspice has a lower glycemic index (15) than napa cabbage (32).
The food types used in this comparison are Spices, allspice, ground and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1587.5% |
| Contains more CalciumCalcium | +2179.3% |
| Contains more PotassiumPotassium | +1100% |
| Contains more IronIron | +854.1% |
| Contains more CopperCopper | +476% |
| Contains more ZincZinc | +621.4% |
| Contains more PhosphorusPhosphorus | +494.7% |
| Contains more ManganeseManganese | +1349.8% |
| Contains more SeleniumSelenium | +575% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1125% |
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin B1Vitamin B1 | +1920% |
| Contains more Vitamin B2Vitamin B2 | +152% |
| Contains more Vitamin B3Vitamin B3 | +513.7% |
| Contains more Vitamin B6Vitamin B6 | +467.6% |
| Contains more FolateFolate | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.203mg | 119% |
| Fiber | 21.6g | 86% | |
| Iron | 7.06mg | 0.74mg | 79% |
| Calcium | 661mg | 29mg | 63% |
| Copper | 0.553mg | 0.096mg | 51% |
| Vitamin C | 39.2mg | 3.2mg | 40% |
| Magnesium | 135mg | 8mg | 30% |
| Potassium | 1044mg | 87mg | 28% |
| Carbs | 72.12g | 2.23g | 23% |
| Polyunsaturated fat | 2.36g | 16% | |
| Vitamin B3 | 2.86mg | 0.466mg | 15% |
| Vitamin B6 | 0.21mg | 0.037mg | 13% |
| Calories | 263kcal | 12kcal | 13% |
| Fats | 8.69g | 0.17g | 13% |
| Phosphorus | 113mg | 19mg | 13% |
| Saturated fat | 2.55g | 12% | |
| Protein | 6.09g | 1.1g | 10% |
| Zinc | 1.01mg | 0.14mg | 8% |
| Vitamin B1 | 0.101mg | 0.005mg | 8% |
| Selenium | 2.7µg | 0.4µg | 4% |
| Sodium | 77mg | 11mg | 3% |
| Vitamin B2 | 0.063mg | 0.025mg | 3% |
| Vitamin A | 27µg | 13µg | 2% |
| Folate | 36µg | 43µg | 2% |
| Monounsaturated fat | 0.66g | 2% | |
| Vitamin B5 | 0.035mg | 1% | |
| Net carbs | 50.52g | 2.23g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +453.6% |
| Contains more FatsFats | +5011.8% |
| Contains more CarbsCarbs | +3134.1% |
| Contains more OtherOther | +2629.4% |
| Contains more WaterWater | +1038.7% |
