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Allspice vs. Nectarine — In-Depth Nutrition Comparison

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Important differences between allspice and nectarine

  • Allspice has more manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, and vitamin B6 than nectarine.
  • Allspice's daily need coverage for manganese is 126% more.
  • Allspice contains 110 times more calcium than nectarine. Allspice contains 661mg of calcium, while nectarine contains 6mg.
  • Nectarine contains less saturated fat.
  • Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of allspice is 15.

The food varieties used in the comparison are Spices, allspice, ground and Nectarines, raw.

Infographic

Allspice vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +10916.7%
Contains more PotassiumPotassium +419.4%
Contains more IronIron +2421.4%
Contains more CopperCopper +543%
Contains more ZincZinc +494.1%
Contains more PhosphorusPhosphorus +334.6%
Contains more ManganeseManganese +5350%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin CVitamin C +625.9%
Contains more Vitamin AVitamin A +58.8%
Contains more Vitamin B1Vitamin B1 +197.1%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +154.2%
Contains more Vitamin B6Vitamin B6 +740%
Contains more FolateFolate +620%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +474.5%
Contains more FatsFats +2615.6%
Contains more CarbsCarbs +583.6%
Contains more OtherOther +866.7%
Contains more WaterWater +935.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +650%
Contains more Poly. FatPolyunsaturated fat +1988.5%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Nectarine
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Nectarine DV% diff.
Manganese 2.943mg 0.054mg 126%
Iron 7.06mg 0.28mg 85%
Fiber 21.6g 1.7g 80%
Calcium 661mg 6mg 66%
Copper 0.553mg 0.086mg 52%
Vitamin C 39.2mg 5.4mg 38%
Magnesium 135mg 9mg 30%
Potassium 1044mg 201mg 25%
Carbs 72.12g 10.55g 21%
Polyunsaturated fat 2.36g 0.113g 15%
Vitamin B6 0.21mg 0.025mg 14%
Fats 8.69g 0.32g 13%
Phosphorus 113mg 26mg 12%
Vitamin B3 2.86mg 1.125mg 11%
Calories 263kcal 44kcal 11%
Saturated fat 2.55g 0.025g 11%
Protein 6.09g 1.06g 10%
Folate 36µg 5µg 8%
Zinc 1.01mg 0.17mg 8%
Vitamin B1 0.101mg 0.034mg 6%
Selenium 2.7µg 0µg 5%
Vitamin E 0.77mg 5%
Vitamin B5 0.185mg 4%
Sodium 77mg 0mg 3%
Vitamin B2 0.063mg 0.027mg 3%
Fructose 1.37g 2%
Vitamin K 2.2µg 2%
Choline 6.2mg 1%
Monounsaturated fat 0.66g 0.088g 1%
Vitamin A 27µg 17µg 1%
Net carbs 50.52g 8.85g N/A
Sugar 7.89g N/A
Starch 0.07g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
8%
Nectarine
Minerals Daily Need Coverage Score
132%
Allspice
9%
Nectarine

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Nectarine
Nectarine is lower in Saturated fat (difference - 2.525g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 28)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $0.5)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.