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  6. Allspice vs. Noodles

Allspice vs. Noodles — In-Depth Nutrition Comparison

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Differences between Allspice and Noodles

  • Allspice is higher in Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, Potassium, and Magnesium, however, Noodles is richer in Selenium, and Vitamin B1.
  • Allspice's daily need coverage for Manganese is 114% higher.

The food types used in this comparison are Spices, allspice, ground and Noodles, egg, enriched, cooked.

Infographic

Allspice vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
8
:
2
Noodles
Noodles
Contains more Calcium +5408.3%
Contains more Iron +380.3%
Contains more Magnesium +542.9%
Contains more Phosphorus +48.7%
Contains more Potassium +2647.4%
Contains more Zinc +55.4%
Contains more Copper +464.3%
Contains more Manganese +834.3%
Contains less Sodium -93.5%
Contains more Selenium +785.2%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +5408.3%
Contains more Iron +380.3%
Contains more Magnesium +542.9%
Contains more Phosphorus +48.7%
Contains more Potassium +2647.4%
Contains more Zinc +55.4%
Contains more Copper +464.3%
Contains more Manganese +834.3%
Contains less Sodium -93.5%
Contains more Selenium +785.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
4
:
8
Noodles
Noodles
Contains more Vitamin A +2471.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +37.7%
Contains more Vitamin B6 +356.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +186.1%
Contains more Vitamin B2 +115.9%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin A +2471.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +37.7%
Contains more Vitamin B6 +356.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +186.1%
Contains more Vitamin B2 +115.9%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
4
:
1
Noodles
Noodles
Contains more Protein +34.1%
Contains more Fats +319.8%
Contains more Carbs +186.6%
Contains more Other +828%
Contains more Water +700.6%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +34.1%
Contains more Fats +319.8%
Contains more Carbs +186.6%
Contains more Other +828%
Contains more Water +700.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
2
:
1
Noodles
Noodles
Contains more Monounsaturated Fat +13.6%
Contains more Polyunsaturated fat +327.5%
Contains less Saturated Fat -83.6%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +13.6%
Contains more Polyunsaturated fat +327.5%
Contains less Saturated Fat -83.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Noodles
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Allspice Noodles Opinion
Net carbs 50.52g 23.96g Allspice
Protein 6.09g 4.54g Allspice
Fats 8.69g 2.07g Allspice
Carbs 72.12g 25.16g Allspice
Calories 263kcal 138kcal Allspice
Sugar 0.4g Allspice
Fiber 21.6g 1.2g Allspice
Calcium 661mg 12mg Allspice
Iron 7.06mg 1.47mg Allspice
Magnesium 135mg 21mg Allspice
Phosphorus 113mg 76mg Allspice
Potassium 1044mg 38mg Allspice
Sodium 77mg 5mg Noodles
Zinc 1.01mg 0.65mg Allspice
Copper 0.553mg 0.098mg Allspice
Manganese 2.943mg 0.315mg Allspice
Selenium 2.7µg 23.9µg Noodles
Vitamin A 540IU 21IU Allspice
Vitamin A RAE 27µg 6µg Allspice
Vitamin E 0.17mg Noodles
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin C 39.2mg 0mg Allspice
Vitamin B1 0.101mg 0.289mg Noodles
Vitamin B2 0.063mg 0.136mg Noodles
Vitamin B3 2.86mg 2.077mg Allspice
Vitamin B5 0.263mg Noodles
Vitamin B6 0.21mg 0.046mg Allspice
Folate 36µg 84µg Noodles
Vitamin B12 0µg 0.09µg Noodles
Tryptophan 0.043mg Noodles
Threonine 0.138mg Noodles
Isoleucine 0.19mg Noodles
Leucine 0.365mg Noodles
Lysine 0.137mg Noodles
Methionine 0.086mg Noodles
Phenylalanine 0.24mg Noodles
Valine 0.22mg Noodles
Histidine 0.121mg Noodles
Cholesterol 0mg 29mg Allspice
Trans Fat 0g 0.029g Allspice
Saturated Fat 2.55g 0.419g Noodles
Monounsaturated Fat 0.66g 0.581g Allspice
Polyunsaturated fat 2.36g 0.552g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
21%
Noodles
Minerals Daily Need Coverage Score
132%
Allspice
33%
Noodles

Comparison summary

Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 2.131g)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 35)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.