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Allspice vs. Pistachio — In-Depth Nutrition Comparison

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Important differences between allspice and pistachios

  • Allspice has more manganese, calcium, fiber, iron, and vitamin C; however, pistachios are richer in vitamin B6, copper, vitamin B1, and phosphorus.
  • Pistachios' daily need coverage for vitamin B6 is 115% more.
  • Allspice contains 7 times more vitamin C than pistachios. Allspice contains 39.2mg of vitamin C, while pistachios contain 5.6mg.
  • Allspice contains less saturated fat.
  • Pistachios have a higher glycemic index. The glycemic index of pistachios is 28, while the glycemic index of allspice is 15.

The food varieties used in the comparison are Spices, allspice, ground and Nuts, pistachio nuts, raw.

Infographic

Allspice vs Pistachio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +11.6%
Contains more CalciumCalcium +529.5%
Contains more IronIron +80.1%
Contains more ManganeseManganese +145.3%
Contains more CopperCopper +135.1%
Contains more ZincZinc +117.8%
Contains more PhosphorusPhosphorus +333.6%
Contains less SodiumSodium -98.7%
Contains more SeleniumSelenium +159.3%
~equal in Potassium ~1025mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B1Vitamin B1 +761.4%
Contains more Vitamin B2Vitamin B2 +154%
Contains more Vitamin B6Vitamin B6 +709.5%
Contains more FolateFolate +41.7%
~equal in Vitamin A ~26µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +165.4%
Contains more WaterWater +93.6%
Contains more OtherOther +55.7%
Contains more ProteinProtein +231%
Contains more FatsFats +421.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -56.8%
Contains more Mono. FatMonounsaturated fat +3423.8%
Contains more Poly. FatPolyunsaturated fat +509.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Pistachio
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Pistachio DV% diff.
Vitamin B6 0.21mg 1.7mg 115%
Copper 0.553mg 1.3mg 83%
Polyunsaturated fat 2.36g 14.38g 80%
Manganese 2.943mg 1.2mg 76%
Vitamin B1 0.101mg 0.87mg 64%
Monounsaturated fat 0.66g 23.257g 56%
Calcium 661mg 105mg 56%
Fats 8.69g 45.32g 56%
Phosphorus 113mg 490mg 54%
Fiber 21.6g 10.6g 44%
Iron 7.06mg 3.92mg 39%
Vitamin C 39.2mg 5.6mg 37%
Protein 6.09g 20.16g 28%
Vitamin E 2.86mg 19%
Carbs 72.12g 27.17g 15%
Saturated fat 2.55g 5.907g 15%
Calories 263kcal 560kcal 15%
Zinc 1.01mg 2.2mg 11%
Vitamin B5 0.52mg 10%
Vitamin B3 2.86mg 1.3mg 10%
Selenium 2.7µg 7µg 8%
Vitamin B2 0.063mg 0.16mg 7%
Folate 36µg 51µg 4%
Sodium 77mg 1mg 3%
Magnesium 135mg 121mg 3%
Starch 1.67g 1%
Potassium 1044mg 1025mg 1%
Net carbs 50.52g 16.57g N/A
Sugar 7.66g N/A
Vitamin A 27µg 26µg 0%
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
63%
Pistachio
Minerals Daily Need Coverage Score
132%
Allspice
125%
Pistachio

Comparison summary

Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 76mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 3.357g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 13)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.