Allspice vs. Pistachio — In-Depth Nutrition Comparison
Compare
Important differences between allspice and pistachios
- Allspice has more manganese, calcium, fiber, iron, and vitamin C; however, pistachios are richer in vitamin B6, copper, vitamin B1, and phosphorus.
- Pistachios' daily need coverage for vitamin B6 is 115% more.
- Allspice contains 7 times more vitamin C than pistachios. Allspice contains 39.2mg of vitamin C, while pistachios contain 5.6mg.
- Allspice contains less saturated fat.
- Pistachios have a higher glycemic index. The glycemic index of pistachios is 28, while the glycemic index of allspice is 15.
The food varieties used in the comparison are Spices, allspice, ground and Nuts, pistachio nuts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more CalciumCalcium | +529.5% |
| Contains more IronIron | +80.1% |
| Contains more ManganeseManganese | +145.3% |
| Contains more CopperCopper | +135.1% |
| Contains more ZincZinc | +117.8% |
| Contains more PhosphorusPhosphorus | +333.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +159.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B1Vitamin B1 | +761.4% |
| Contains more Vitamin B2Vitamin B2 | +154% |
| Contains more Vitamin B6Vitamin B6 | +709.5% |
| Contains more FolateFolate | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.21mg | 1.7mg | 115% |
| Copper | 0.553mg | 1.3mg | 83% |
| Polyunsaturated fat | 2.36g | 14.38g | 80% |
| Manganese | 2.943mg | 1.2mg | 76% |
| Vitamin B1 | 0.101mg | 0.87mg | 64% |
| Monounsaturated fat | 0.66g | 23.257g | 56% |
| Calcium | 661mg | 105mg | 56% |
| Fats | 8.69g | 45.32g | 56% |
| Phosphorus | 113mg | 490mg | 54% |
| Fiber | 21.6g | 10.6g | 44% |
| Iron | 7.06mg | 3.92mg | 39% |
| Vitamin C | 39.2mg | 5.6mg | 37% |
| Protein | 6.09g | 20.16g | 28% |
| Vitamin E | 2.86mg | 19% | |
| Carbs | 72.12g | 27.17g | 15% |
| Saturated fat | 2.55g | 5.907g | 15% |
| Calories | 263kcal | 560kcal | 15% |
| Zinc | 1.01mg | 2.2mg | 11% |
| Vitamin B5 | 0.52mg | 10% | |
| Vitamin B3 | 2.86mg | 1.3mg | 10% |
| Selenium | 2.7µg | 7µg | 8% |
| Vitamin B2 | 0.063mg | 0.16mg | 7% |
| Folate | 36µg | 51µg | 4% |
| Sodium | 77mg | 1mg | 3% |
| Magnesium | 135mg | 121mg | 3% |
| Starch | 1.67g | 1% | |
| Potassium | 1044mg | 1025mg | 1% |
| Net carbs | 50.52g | 16.57g | N/A |
| Sugar | 7.66g | N/A | |
| Vitamin A | 27µg | 26µg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +165.4% |
| Contains more WaterWater | +93.6% |
| Contains more OtherOther | +55.7% |
| Contains more ProteinProtein | +231% |
| Contains more FatsFats | +421.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Mono. FatMonounsaturated fat | +3423.8% |
| Contains more Poly. FatPolyunsaturated fat | +509.3% |
