Allspice vs. Olive — In-Depth Nutrition Comparison
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The main differences between allspice and olive
- Olive contains less manganese, fiber, calcium, iron, vitamin C, copper, magnesium, potassium, and vitamin B3 than allspice.
- Daily need coverage for manganese for allspice is 127% higher.
- Olive has 131 times less potassium than allspice. Allspice has 1044mg of potassium, while olive has 8mg.
- Allspice is lower in sodium.
Food types used in this article are Spices, allspice, ground and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3275% |
| Contains more CalciumCalcium | +651.1% |
| Contains more PotassiumPotassium | +12950% |
| Contains more IronIron | +113.9% |
| Contains more CopperCopper | +120.3% |
| Contains more ZincZinc | +359.1% |
| Contains more PhosphorusPhosphorus | +3666.7% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +14615% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4255.6% |
| Contains more Vitamin AVitamin A | +35% |
| Contains more Vitamin B1Vitamin B1 | +3266.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +7629.7% |
| Contains more Vitamin B6Vitamin B6 | +2233.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.02mg | 127% |
| Fiber | 21.6g | 3.2g | 74% |
| Calcium | 661mg | 88mg | 57% |
| Iron | 7.06mg | 3.3mg | 47% |
| Vitamin C | 39.2mg | 0.9mg | 43% |
| Copper | 0.553mg | 0.251mg | 34% |
| Magnesium | 135mg | 4mg | 31% |
| Potassium | 1044mg | 8mg | 30% |
| Sodium | 77mg | 735mg | 29% |
| Carbs | 72.12g | 6.26g | 22% |
| Vitamin B3 | 2.86mg | 0.037mg | 18% |
| Monounsaturated fat | 0.66g | 7.888g | 18% |
| Phosphorus | 113mg | 3mg | 16% |
| Vitamin B6 | 0.21mg | 0.009mg | 15% |
| Protein | 6.09g | 0.84g | 11% |
| Vitamin E | 1.65mg | 11% | |
| Polyunsaturated fat | 2.36g | 0.911g | 10% |
| Folate | 36µg | 0µg | 9% |
| Vitamin B1 | 0.101mg | 0.003mg | 8% |
| Calories | 263kcal | 115kcal | 7% |
| Zinc | 1.01mg | 0.22mg | 7% |
| Vitamin B2 | 0.063mg | 0mg | 5% |
| Saturated fat | 2.55g | 1.415g | 5% |
| Selenium | 2.7µg | 0.9µg | 3% |
| Fats | 8.69g | 10.68g | 3% |
| Choline | 10.3mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin A | 27µg | 20µg | 1% |
| Net carbs | 50.52g | 3.06g | N/A |
| Vitamin B5 | 0.015mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +625% |
| Contains more CarbsCarbs | +1052.1% |
| Contains more OtherOther | +108.1% |
| Contains more FatsFats | +22.9% |
| Contains more WaterWater | +845.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +159.1% |
| Contains less Sat. FatSaturated fat | -44.5% |
| Contains more Mono. FatMonounsaturated fat | +1095.2% |
