Allspice vs. Pastry — In-Depth Nutrition Comparison
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How are allspice and pastry different?
- Allspice is richer in manganese, fiber, calcium, iron, copper, vitamin C, potassium, and magnesium, while pastry is higher in selenium.
- Allspice covers your daily need for manganese, 107% more than pastry.
- Allspice is lower in saturated fat.
- Pastry has a higher glycemic index (59) than allspice (15).
Spices, allspice, ground and Puff pastry, frozen, ready-to-bake types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +743.8% |
| Contains more CalciumCalcium | +6510% |
| Contains more PotassiumPotassium | +1611.5% |
| Contains more IronIron | +175.8% |
| Contains more CopperCopper | +385.1% |
| Contains more ZincZinc | +90.6% |
| Contains more PhosphorusPhosphorus | +88.3% |
| Contains less SodiumSodium | -69.1% |
| Contains more ManganeseManganese | +503.1% |
| Contains more SeleniumSelenium | +796.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B1Vitamin B1 | +294.1% |
| Contains more Vitamin B2Vitamin B2 | +349.2% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.488mg | 107% |
| Fiber | 21.6g | 1.5g | 80% |
| Calcium | 661mg | 10mg | 65% |
| Iron | 7.06mg | 2.56mg | 56% |
| Monounsaturated fat | 0.66g | 21.597g | 52% |
| Copper | 0.553mg | 0.114mg | 49% |
| Fats | 8.69g | 38.1g | 45% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Selenium | 2.7µg | 24.2µg | 39% |
| Saturated fat | 2.55g | 9.643g | 32% |
| Potassium | 1044mg | 61mg | 29% |
| Magnesium | 135mg | 16mg | 28% |
| Vitamin B1 | 0.101mg | 0.398mg | 25% |
| Polyunsaturated fat | 2.36g | 4.894g | 17% |
| Vitamin B2 | 0.063mg | 0.283mg | 17% |
| Vitamin B6 | 0.21mg | 0.021mg | 15% |
| Calories | 263kcal | 551kcal | 14% |
| Vitamin K | 16.1µg | 13% | |
| Folate | 36µg | 78µg | 11% |
| Carbs | 72.12g | 45.1g | 9% |
| Phosphorus | 113mg | 60mg | 8% |
| Vitamin B3 | 2.86mg | 4.168mg | 8% |
| Sodium | 77mg | 249mg | 7% |
| Vitamin E | 0.54mg | 4% | |
| Zinc | 1.01mg | 0.53mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Protein | 6.09g | 7.3g | 2% |
| Choline | 6.4mg | 1% | |
| Net carbs | 50.52g | 43.6g | N/A |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +59.9% |
| Contains more OtherOther | +364% |
| Contains more ProteinProtein | +19.9% |
| Contains more FatsFats | +338.4% |
~equal in
Water
~8.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Mono. FatMonounsaturated fat | +3172.3% |
| Contains more Poly. FatPolyunsaturated fat | +107.4% |
