Allspice vs. Jalapeño — In-Depth Nutrition Comparison
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Significant differences between allspice and jalapeño
- Allspice has more manganese, iron, fiber, calcium, copper, magnesium, potassium, and phosphorus; however, jalapeño is richer in vitamin C and vitamin B6.
- Allspice covers your daily manganese needs 124% more than jalapeño.
- Jalapeño has 55 times less calcium than allspice. Allspice has 661mg of calcium, while jalapeño has 12mg.
- Jalapeño has a higher glycemic index. The glycemic index of jalapeño is 32, while the glycemic index of allspice is 15.
Specific food types used in this comparison are Spices, allspice, ground and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +5408.3% |
| Contains more PotassiumPotassium | +321% |
| Contains more IronIron | +2724% |
| Contains more CopperCopper | +1102.2% |
| Contains more ZincZinc | +621.4% |
| Contains more PhosphorusPhosphorus | +334.6% |
| Contains more ManganeseManganese | +2934% |
| Contains more SeleniumSelenium | +575% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +123.4% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +202.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +99.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.097mg | 124% |
| Vitamin C | 39.2mg | 118.6mg | 88% |
| Iron | 7.06mg | 0.25mg | 85% |
| Fiber | 21.6g | 2.8g | 75% |
| Calcium | 661mg | 12mg | 65% |
| Copper | 0.553mg | 0.046mg | 56% |
| Magnesium | 135mg | 15mg | 29% |
| Vitamin E | 3.58mg | 24% | |
| Potassium | 1044mg | 248mg | 23% |
| Carbs | 72.12g | 6.5g | 22% |
| Vitamin B6 | 0.21mg | 0.419mg | 16% |
| Polyunsaturated fat | 2.36g | 0.112g | 15% |
| Vitamin K | 18.5µg | 15% | |
| Fats | 8.69g | 0.37g | 13% |
| Calories | 263kcal | 29kcal | 12% |
| Phosphorus | 113mg | 26mg | 12% |
| Saturated fat | 2.55g | 0.092g | 11% |
| Protein | 6.09g | 0.91g | 10% |
| Vitamin B3 | 2.86mg | 1.28mg | 10% |
| Zinc | 1.01mg | 0.14mg | 8% |
| Vitamin B5 | 0.315mg | 6% | |
| Vitamin B1 | 0.101mg | 0.04mg | 5% |
| Selenium | 2.7µg | 0.4µg | 4% |
| Fructose | 2.63g | 3% | |
| Sodium | 77mg | 3mg | 3% |
| Vitamin A | 27µg | 54µg | 3% |
| Folate | 36µg | 27µg | 2% |
| Monounsaturated fat | 0.66g | 0.029g | 2% |
| Choline | 7.5mg | 1% | |
| Vitamin B2 | 0.063mg | 0.07mg | 1% |
| Net carbs | 50.52g | 3.7g | N/A |
| Sugar | 4.12g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +569.2% |
| Contains more FatsFats | +2248.6% |
| Contains more CarbsCarbs | +1009.5% |
| Contains more OtherOther | +775.5% |
| Contains more WaterWater | +983.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2175.9% |
| Contains more Poly. FatPolyunsaturated fat | +2007.1% |
| Contains less Sat. FatSaturated fat | -96.4% |
