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Allspice vs. Persimmon — In-Depth Nutrition Comparison

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What are the main differences between allspice and persimmon?

  • Allspice is richer in calcium, iron, potassium, and phosphorus, yet persimmon is richer in vitamin C.
  • Allspice's daily need coverage for calcium is 63% higher.
  • Allspice has 4 times more phosphorus than persimmon. Allspice has 113mg of phosphorus, while persimmon has 26mg.
  • Allspice has a lower glycemic index than persimmon.

We used Spices, allspice, ground and Persimmons, native, raw types in this comparison.

Infographic

Allspice vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2348.1%
Contains more PotassiumPotassium +236.8%
Contains more IronIron +182.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +334.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +68.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +661.3%
Contains more FatsFats +2072.5%
Contains more CarbsCarbs +115.3%
Contains more OtherOther +415.6%
Contains more WaterWater +661.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Persimmon
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Allspice Persimmon DV% diff.
Manganese 2.943mg 128%
Fiber 21.6g 86%
Calcium 661mg 27mg 63%
Copper 0.553mg 61%
Iron 7.06mg 2.5mg 57%
Magnesium 135mg 32%
Vitamin C 39.2mg 66mg 30%
Potassium 1044mg 310mg 22%
Vitamin B3 2.86mg 18%
Vitamin B6 0.21mg 16%
Polyunsaturated fat 2.36g 16%
Carbs 72.12g 33.5g 13%
Fats 8.69g 0.4g 13%
Phosphorus 113mg 26mg 12%
Saturated fat 2.55g 12%
Protein 6.09g 0.8g 11%
Zinc 1.01mg 9%
Folate 36µg 9%
Vitamin B1 0.101mg 8%
Calories 263kcal 127kcal 7%
Selenium 2.7µg 5%
Vitamin B2 0.063mg 5%
Vitamin A 27µg 3%
Sodium 77mg 1mg 3%
Monounsaturated fat 0.66g 2%
Net carbs 50.52g 33.5g N/A
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
17%
Persimmon
Minerals Daily Need Coverage Score
132%
Allspice
14%
Persimmon

Comparison summary

Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 2.55g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 46)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $3)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.