Allspice vs. Persimmon — In-Depth Nutrition Comparison
Compare
What are the main differences between allspice and persimmon?
- Allspice is richer in calcium, iron, potassium, and phosphorus, yet persimmon is richer in vitamin C.
- Allspice's daily need coverage for calcium is 63% higher.
- Allspice has 4 times more phosphorus than persimmon. Allspice has 113mg of phosphorus, while persimmon has 26mg.
- Allspice has a lower glycemic index than persimmon.
We used Spices, allspice, ground and Persimmons, native, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2348.1% |
| Contains more PotassiumPotassium | +236.8% |
| Contains more IronIron | +182.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +334.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +68.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 128% | |
| Fiber | 21.6g | 86% | |
| Calcium | 661mg | 27mg | 63% |
| Copper | 0.553mg | 61% | |
| Iron | 7.06mg | 2.5mg | 57% |
| Magnesium | 135mg | 32% | |
| Vitamin C | 39.2mg | 66mg | 30% |
| Potassium | 1044mg | 310mg | 22% |
| Vitamin B3 | 2.86mg | 18% | |
| Vitamin B6 | 0.21mg | 16% | |
| Polyunsaturated fat | 2.36g | 16% | |
| Carbs | 72.12g | 33.5g | 13% |
| Fats | 8.69g | 0.4g | 13% |
| Phosphorus | 113mg | 26mg | 12% |
| Saturated fat | 2.55g | 12% | |
| Protein | 6.09g | 0.8g | 11% |
| Zinc | 1.01mg | 9% | |
| Folate | 36µg | 9% | |
| Vitamin B1 | 0.101mg | 8% | |
| Calories | 263kcal | 127kcal | 7% |
| Selenium | 2.7µg | 5% | |
| Vitamin B2 | 0.063mg | 5% | |
| Vitamin A | 27µg | 3% | |
| Sodium | 77mg | 1mg | 3% |
| Monounsaturated fat | 0.66g | 2% | |
| Net carbs | 50.52g | 33.5g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +661.3% |
| Contains more FatsFats | +2072.5% |
| Contains more CarbsCarbs | +115.3% |
| Contains more OtherOther | +415.6% |
| Contains more WaterWater | +661.2% |
