Allspice vs. Pilaf — In-Depth Nutrition Comparison
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Summary of differences between allspice and pilaf
- Allspice has more manganese, fiber, calcium, iron, copper, and vitamin C, while pilaf has more selenium, folate, and vitamin B1.
- Allspice covers your daily need for manganese, 90% more than pilaf.
- Allspice contains 18 times more fiber than pilaf. While allspice contains 21.6g of fiber, pilaf contains only 1.2g.
- The amount of sodium in allspice is lower.
- Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of pilaf is 60.
These are the specific foods used in this comparison Spices, allspice, ground and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +321.9% |
| Contains more CalciumCalcium | +696.4% |
| Contains more PotassiumPotassium | +455.3% |
| Contains more IronIron | +189.3% |
| Contains more CopperCopper | +233.1% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +233.7% |
| Contains more PhosphorusPhosphorus | +36.3% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +856.1% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin B1Vitamin B1 | +497% |
| Contains more Vitamin B2Vitamin B2 | +38.1% |
| Contains more Vitamin B3Vitamin B3 | +114.2% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +488.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +534.3% |
| Contains more OtherOther | +20.2% |
| Contains more ProteinProtein | +71.1% |
~equal in
Carbs
~76.31g
~equal in
Water
~8.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +76.9% |
| Contains more Poly. FatPolyunsaturated fat | +526% |
| Contains less Sat. FatSaturated fat | -88% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.943mg | 0.882mg | 90% |
| Fiber | 21.6g | 1.2g | 82% |
| Calcium | 661mg | 83mg | 58% |
| Iron | 7.06mg | 2.44mg | 58% |
| Selenium | 2.7µg | 32.4µg | 54% |
| Sodium | 77mg | 1303mg | 53% |
| Folate | 36µg | 212µg | 44% |
| Copper | 0.553mg | 0.166mg | 43% |
| Vitamin B1 | 0.101mg | 0.603mg | 42% |
| Vitamin C | 39.2mg | 4.1mg | 39% |
| Starch | 71.23g | 29% | |
| Magnesium | 135mg | 32mg | 25% |
| Potassium | 1044mg | 188mg | 25% |
| Vitamin B3 | 2.86mg | 6.127mg | 20% |
| Vitamin B6 | 0.21mg | 0.4mg | 15% |
| Vitamin B5 | 0.715mg | 14% | |
| Polyunsaturated fat | 2.36g | 0.377g | 13% |
| Fats | 8.69g | 1.37g | 11% |
| Saturated fat | 2.55g | 0.307g | 10% |
| Protein | 6.09g | 10.42g | 9% |
| Phosphorus | 113mg | 154mg | 6% |
| Calories | 263kcal | 359kcal | 5% |
| Choline | 17.5mg | 3% | |
| Vitamin A | 27µg | 4µg | 3% |
| Vitamin B2 | 0.063mg | 0.087mg | 2% |
| Monounsaturated fat | 0.66g | 0.373g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Carbs | 72.12g | 76.31g | 1% |
| Net carbs | 50.52g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.53g | N/A | |
| Zinc | 1.01mg | 1.01mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
47%
Minerals Daily Need Coverage Score
132%
77%
Comparison summary
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 2.243g)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 1226mg)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)