Allspice vs. Pilaf — In-Depth Nutrition Comparison
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Summary of differences between allspice and pilaf
- Allspice has more manganese, fiber, calcium, iron, copper, and vitamin C, while pilaf has more selenium, folate, and vitamin B1.
- Allspice covers your daily need for manganese, 90% more than pilaf.
- Allspice contains 18 times more fiber than pilaf. While allspice contains 21.6g of fiber, pilaf contains only 1.2g.
- The amount of sodium in allspice is lower.
- Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of pilaf is 60.
These are the specific foods used in this comparison Spices, allspice, ground and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +321.9% |
| Contains more CalciumCalcium | +696.4% |
| Contains more PotassiumPotassium | +455.3% |
| Contains more IronIron | +189.3% |
| Contains more CopperCopper | +233.1% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +233.7% |
| Contains more PhosphorusPhosphorus | +36.3% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +856.1% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin B1Vitamin B1 | +497% |
| Contains more Vitamin B2Vitamin B2 | +38.1% |
| Contains more Vitamin B3Vitamin B3 | +114.2% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +488.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.882mg | 90% |
| Fiber | 21.6g | 1.2g | 82% |
| Calcium | 661mg | 83mg | 58% |
| Iron | 7.06mg | 2.44mg | 58% |
| Selenium | 2.7µg | 32.4µg | 54% |
| Sodium | 77mg | 1303mg | 53% |
| Folate | 36µg | 212µg | 44% |
| Copper | 0.553mg | 0.166mg | 43% |
| Vitamin B1 | 0.101mg | 0.603mg | 42% |
| Vitamin C | 39.2mg | 4.1mg | 39% |
| Starch | 71.23g | 29% | |
| Magnesium | 135mg | 32mg | 25% |
| Potassium | 1044mg | 188mg | 25% |
| Vitamin B3 | 2.86mg | 6.127mg | 20% |
| Vitamin B6 | 0.21mg | 0.4mg | 15% |
| Vitamin B5 | 0.715mg | 14% | |
| Polyunsaturated fat | 2.36g | 0.377g | 13% |
| Fats | 8.69g | 1.37g | 11% |
| Saturated fat | 2.55g | 0.307g | 10% |
| Protein | 6.09g | 10.42g | 9% |
| Phosphorus | 113mg | 154mg | 6% |
| Calories | 263kcal | 359kcal | 5% |
| Choline | 17.5mg | 3% | |
| Vitamin A | 27µg | 4µg | 3% |
| Vitamin B2 | 0.063mg | 0.087mg | 2% |
| Monounsaturated fat | 0.66g | 0.373g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Carbs | 72.12g | 76.31g | 1% |
| Net carbs | 50.52g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.53g | N/A | |
| Zinc | 1.01mg | 1.01mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +534.3% |
| Contains more OtherOther | +20.2% |
| Contains more ProteinProtein | +71.1% |
~equal in
Carbs
~76.31g
~equal in
Water
~8.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +76.9% |
| Contains more Poly. FatPolyunsaturated fat | +526% |
| Contains less Sat. FatSaturated fat | -88% |
