Allspice vs. Pimiento — In-Depth Nutrition Comparison
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The main differences between allspice and pimiento
- Allspice has more manganese, fiber, iron, calcium, copper, magnesium, potassium, and vitamin B3; however, pimiento has more vitamin C and vitamin A.
- Daily need coverage for manganese for allspice is 124% higher.
- Pimiento has 110 times less calcium than allspice. Allspice has 661mg of calcium, while pimiento has 6mg.
- Pimiento has a higher glycemic index than allspice.
Food types used in this article are Spices, allspice, ground and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2150% |
| Contains more CalciumCalcium | +10916.7% |
| Contains more PotassiumPotassium | +560.8% |
| Contains more IronIron | +320.2% |
| Contains more CopperCopper | +1028.6% |
| Contains more ZincZinc | +431.6% |
| Contains more PhosphorusPhosphorus | +564.7% |
| Contains more ManganeseManganese | +3098.9% |
| Contains more SeleniumSelenium | +1250% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +494.1% |
| Contains more Vitamin B3Vitamin B3 | +365% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +116.6% |
| Contains more Vitamin AVitamin A | +392.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.092mg | 124% |
| Fiber | 21.6g | 1.9g | 79% |
| Iron | 7.06mg | 1.68mg | 67% |
| Calcium | 661mg | 6mg | 66% |
| Copper | 0.553mg | 0.049mg | 56% |
| Vitamin C | 39.2mg | 84.9mg | 51% |
| Magnesium | 135mg | 6mg | 31% |
| Potassium | 1044mg | 158mg | 26% |
| Carbs | 72.12g | 5.1g | 22% |
| Polyunsaturated fat | 2.36g | 0.161g | 15% |
| Phosphorus | 113mg | 17mg | 14% |
| Vitamin B3 | 2.86mg | 0.615mg | 14% |
| Fats | 8.69g | 0.3g | 13% |
| Vitamin A | 27µg | 133µg | 12% |
| Calories | 263kcal | 23kcal | 12% |
| Saturated fat | 2.55g | 0.045g | 11% |
| Protein | 6.09g | 1.1g | 10% |
| Folate | 36µg | 6µg | 8% |
| Vitamin K | 8.3µg | 7% | |
| Vitamin B1 | 0.101mg | 0.017mg | 7% |
| Zinc | 1.01mg | 0.19mg | 7% |
| Selenium | 2.7µg | 0.2µg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Sodium | 77mg | 14mg | 3% |
| Monounsaturated fat | 0.66g | 0.02g | 2% |
| Choline | 6.3mg | 1% | |
| Net carbs | 50.52g | 3.2g | N/A |
| Sugar | 2.71g | N/A | |
| Vitamin B2 | 0.063mg | 0.06mg | 0% |
| Vitamin B5 | 0.01mg | 0% | |
| Vitamin B6 | 0.21mg | 0.215mg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +453.6% |
| Contains more FatsFats | +2796.7% |
| Contains more CarbsCarbs | +1314.1% |
| Contains more OtherOther | +1060% |
| Contains more WaterWater | +1000.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3200% |
| Contains more Poly. FatPolyunsaturated fat | +1365.8% |
| Contains less Sat. FatSaturated fat | -98.2% |
