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  6. Allspice vs. Pimiento

Allspice vs. Pimiento — In-Depth Nutrition Comparison

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The main differences between allspice and pimiento

  • Allspice has more manganese, fiber, iron, calcium, copper, magnesium, potassium, and vitamin B3; however, pimiento has more vitamin C and vitamin A.
  • Daily need coverage for manganese for allspice is 124% higher.
  • Pimiento has 110 times less calcium than allspice. Allspice has 661mg of calcium, while pimiento has 6mg.
  • Pimiento has a higher glycemic index than allspice.

Food types used in this article are Spices, allspice, ground and Pimento, canned.

Infographic

Allspice vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +2150%
Contains more CalciumCalcium +10916.7%
Contains more PotassiumPotassium +560.8%
Contains more IronIron +320.2%
Contains more CopperCopper +1028.6%
Contains more ZincZinc +431.6%
Contains more PhosphorusPhosphorus +564.7%
Contains more ManganeseManganese +3098.9%
Contains more SeleniumSelenium +1250%
Contains less SodiumSodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 131% 0% 9% 0% 25% 15% 54% 0% 48% 0% 0% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Contains more Vitamin B1Vitamin B1 +494.1%
Contains more Vitamin B3Vitamin B3 +365%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +116.6%
Contains more Vitamin AVitamin A +392.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B6 ~0.215mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Pimiento DV% diff.
Manganese 2.943mg 0.092mg 124%
Fiber 21.6g 1.9g 79%
Iron 7.06mg 1.68mg 67%
Calcium 661mg 6mg 66%
Copper 0.553mg 0.049mg 56%
Vitamin C 39.2mg 84.9mg 51%
Magnesium 135mg 6mg 31%
Potassium 1044mg 158mg 26%
Carbs 72.12g 5.1g 22%
Polyunsaturated fat 2.36g 0.161g 15%
Phosphorus 113mg 17mg 14%
Vitamin B3 2.86mg 0.615mg 14%
Fats 8.69g 0.3g 13%
Calories 263kcal 23kcal 12%
Vitamin A 27µg 133µg 12%
Saturated fat 2.55g 0.045g 11%
Protein 6.09g 1.1g 10%
Folate 36µg 6µg 8%
Zinc 1.01mg 0.19mg 7%
Vitamin B1 0.101mg 0.017mg 7%
Vitamin K 8.3µg 7%
Vitamin E 0.69mg 5%
Selenium 2.7µg 0.2µg 5%
Sodium 77mg 14mg 3%
Monounsaturated fat 0.66g 0.02g 2%
Choline 6.3mg 1%
Protein per 100 calories 2.3g 4.8g N/A
Calories per 10 g protein 432kcal 209kcal N/A
Weight per 100 calories 38g 435g N/A
Unsaturated / Saturated Fat ratio 1.2 4 N/A
Net carbs 50.52g 3.2g N/A
Sugar 2.71g N/A
Vitamin B2 0.063mg 0.06mg 0%
Vitamin B5 0.01mg 0%
Vitamin B6 0.21mg 0.215mg 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +453.6%
Contains more FatsFats +2796.7%
Contains more CarbsCarbs +1314.1%
Contains more OtherOther +1060%
Contains more WaterWater +1000.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +3200%
Contains more Poly. FatPolyunsaturated fat +1365.8%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.