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Allspice vs Poppy seed - In-Depth Nutrition Comparison

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The main differences between Allspice and Poppy seed

  • Allspice has more Vitamin C, however Poppy seed has more Manganese, Copper, Phosphorus, Calcium, Vitamin B1, Zinc, Magnesium, Iron, and Selenium.
  • Daily need coverage for Manganese from Poppy seed is 164% higher.
  • Poppy seed has 39 times less Vitamin C than Allspice. Allspice has 39.2mg of Vitamin C, while Poppy seed has 1mg.

Food types used in this article are Spices, allspice, ground and Spices, poppy seed.

Infographic

Allspice vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +45.2%
Contains more Calcium +117.5%
Contains more Iron +38.2%
Contains more Magnesium +157%
Contains more Phosphorus +669.9%
Contains less Sodium -66.2%
Contains more Zinc +682.2%
Contains more Copper +194.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 265% 97% 49% 93% 11% 28% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 432% 366% 248% 373% 64% 4% 216% 543%
Contains more Potassium +45.2%
Contains more Calcium +117.5%
Contains more Iron +38.2%
Contains more Magnesium +157%
Contains more Phosphorus +669.9%
Contains less Sodium -66.2%
Contains more Zinc +682.2%
Contains more Copper +194.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +3820%
Contains more Vitamin B3 +219.2%
Contains more Vitamin B1 +745.5%
Contains more Vitamin B2 +58.7%
Contains more Vitamin B6 +17.6%
Contains more Folate +127.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +3820%
Contains more Vitamin B3 +219.2%
Contains more Vitamin B1 +745.5%
Contains more Vitamin B2 +58.7%
Contains more Vitamin B6 +17.6%
Contains more Folate +127.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Poppy seed
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Allspice Poppy seed Opinion
Net carbs 50.52g 8.63g Allspice
Protein 6.09g 17.99g Poppy seed
Fats 8.69g 41.56g Poppy seed
Carbs 72.12g 28.13g Allspice
Calories 263kcal 525kcal Poppy seed
Starch g g
Fructose g 0.29g Poppy seed
Sugar g 2.99g Allspice
Fiber 21.6g 19.5g Allspice
Calcium 661mg 1438mg Poppy seed
Iron 7.06mg 9.76mg Poppy seed
Magnesium 135mg 347mg Poppy seed
Phosphorus 113mg 870mg Poppy seed
Potassium 1044mg 719mg Allspice
Sodium 77mg 26mg Poppy seed
Zinc 1.01mg 7.9mg Poppy seed
Copper 0.553mg 1.627mg Poppy seed
Vitamin A 540IU 0IU Allspice
Vitamin E mg 1.77mg Poppy seed
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 39.2mg 1mg Allspice
Vitamin B1 0.101mg 0.854mg Poppy seed
Vitamin B2 0.063mg 0.1mg Poppy seed
Vitamin B3 2.86mg 0.896mg Allspice
Vitamin B5 mg 0.324mg Poppy seed
Vitamin B6 0.21mg 0.247mg Poppy seed
Folate 36µg 82µg Poppy seed
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Poppy seed
Tryptophan mg 0.184mg Poppy seed
Threonine mg 0.686mg Poppy seed
Isoleucine mg 0.819mg Poppy seed
Leucine mg 1.321mg Poppy seed
Lysine mg 0.952mg Poppy seed
Methionine mg 0.502mg Poppy seed
Phenylalanine mg 0.758mg Poppy seed
Valine mg 1.095mg Poppy seed
Histidine mg 0.471mg Poppy seed
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.55g 4.517g Allspice
Monounsaturated Fat 0.66g 5.982g Poppy seed
Polyunsaturated fat 2.36g 28.569g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Allspice
36
Poppy seed
Mineral Summary Score
115
Allspice
280
Poppy seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Allspice
108%
Poppy seed
Carbohydrates
72%
Allspice
28%
Poppy seed
Fats
40%
Allspice
192%
Poppy seed

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 1.967g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.