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Allspice vs Poppy seed - In-Depth Nutrition Comparison

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The main differences between Allspice and Poppy seed

  • Allspice has more Vitamin C, however Poppy seed has more Manganese, Copper, Phosphorus, Calcium, Vitamin B1, Zinc, Magnesium, Iron, and Selenium.
  • Daily need coverage for Manganese from Poppy seed is 164% higher.
  • Poppy seed has 39 times less Vitamin C than Allspice. Allspice has 39.2mg of Vitamin C, while Poppy seed has 1mg.

Food types used in this article are Spices, allspice, ground and Spices, poppy seed.

Infographic

Allspice vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +45.2%
Contains more Iron +38.2%
Contains more Calcium +117.5%
Contains more Magnesium +157%
Contains more Copper +194.2%
Contains more Zinc +682.2%
Contains more Phosphorus +669.9%
Contains less Sodium -66.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 265% 199% 93% 97% 185% 28% 49% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 366% 432% 64% 248% 543% 216% 373% 4%
Contains more Potassium +45.2%
Contains more Iron +38.2%
Contains more Calcium +117.5%
Contains more Magnesium +157%
Contains more Copper +194.2%
Contains more Zinc +682.2%
Contains more Phosphorus +669.9%
Contains less Sodium -66.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +3820%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +219.2%
Contains more Vitamin B1 +745.5%
Contains more Vitamin B2 +58.7%
Contains more Vitamin B6 +17.6%
Contains more Folate +127.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 131% 33% 0% 0% 26% 15% 54% 0% 49% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 36% 0% 214% 24% 17% 20% 57% 0% 0% 62%
Contains more Vitamin C +3820%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +219.2%
Contains more Vitamin B1 +745.5%
Contains more Vitamin B2 +58.7%
Contains more Vitamin B6 +17.6%
Contains more Folate +127.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Allspice
36
Poppy seed
Mineral Summary Score
115
Allspice
280
Poppy seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Allspice
108%
Poppy seed
Carbohydrates
72%
Allspice
28%
Poppy seed
Fats
40%
Allspice
192%
Poppy seed

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Poppy seed
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 1.967g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Allspice Poppy seed Opinion
Calories 263 525 Poppy seed
Protein 6.09 17.99 Poppy seed
Fats 8.69 41.56 Poppy seed
Vitamin C 39.2 1 Allspice
Carbs 72.12 28.13 Allspice
Cholesterol 0 0
Vitamin D 0 0
Iron 7.06 9.76 Poppy seed
Calcium 661 1438 Poppy seed
Potassium 1044 719 Allspice
Magnesium 135 347 Poppy seed
Sugar 2.99 Allspice
Fiber 21.6 19.5 Allspice
Copper 0.553 1.627 Poppy seed
Zinc 1.01 7.9 Poppy seed
Starch
Phosphorus 113 870 Poppy seed
Sodium 77 26 Poppy seed
Vitamin A 540 0 Allspice
Vitamin E 1.77 Poppy seed
Vitamin D 0 0
Vitamin B1 0.101 0.854 Poppy seed
Vitamin B2 0.063 0.1 Poppy seed
Vitamin B3 2.86 0.896 Allspice
Vitamin B5 0.324 Poppy seed
Vitamin B6 0.21 0.247 Poppy seed
Vitamin B12 0 0
Vitamin K 0 Poppy seed
Folate 36 82 Poppy seed
Trans Fat 0 0
Saturated Fat 2.55 4.517 Allspice
Monounsaturated Fat 0.66 5.982 Poppy seed
Polyunsaturated fat 2.36 28.569 Poppy seed
Tryptophan 0.184 Poppy seed
Threonine 0.686 Poppy seed
Isoleucine 0.819 Poppy seed
Leucine 1.321 Poppy seed
Lysine 0.952 Poppy seed
Methionine 0.502 Poppy seed
Phenylalanine 0.758 Poppy seed
Valine 1.095 Poppy seed
Histidine 0.471 Poppy seed
Fructose 0.29 Poppy seed

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.