Allspice vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between allspice and rambutan
- Allspice has more manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, phosphorus, and vitamin B6 than rambutan.
- Allspice's daily need coverage for manganese is 113% more.
- Allspice contains 30 times more calcium than rambutan. Allspice contains 661mg of calcium, while rambutan contains 22mg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of allspice is 15.
The food varieties used in the comparison are Spices, allspice, ground and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1828.6% |
| Contains more CalciumCalcium | +2904.5% |
| Contains more PotassiumPotassium | +2385.7% |
| Contains more IronIron | +1917.1% |
| Contains more CopperCopper | +737.9% |
| Contains more ZincZinc | +1162.5% |
| Contains more PhosphorusPhosphorus | +1155.6% |
| Contains more ManganeseManganese | +758% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +676.9% |
| Contains more Vitamin B2Vitamin B2 | +186.4% |
| Contains more Vitamin B3Vitamin B3 | +111.5% |
| Contains more Vitamin B6Vitamin B6 | +950% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.343mg | 113% |
| Iron | 7.06mg | 0.35mg | 84% |
| Fiber | 21.6g | 0.9g | 83% |
| Calcium | 661mg | 22mg | 64% |
| Copper | 0.553mg | 0.066mg | 54% |
| Vitamin C | 39.2mg | 4.9mg | 38% |
| Magnesium | 135mg | 7mg | 30% |
| Potassium | 1044mg | 42mg | 29% |
| Carbs | 72.12g | 20.87g | 17% |
| Polyunsaturated fat | 2.36g | 16% | |
| Vitamin B6 | 0.21mg | 0.02mg | 15% |
| Phosphorus | 113mg | 9mg | 15% |
| Fats | 8.69g | 0.21g | 13% |
| Saturated fat | 2.55g | 12% | |
| Protein | 6.09g | 0.65g | 11% |
| Vitamin B3 | 2.86mg | 1.352mg | 9% |
| Calories | 263kcal | 82kcal | 9% |
| Zinc | 1.01mg | 0.08mg | 8% |
| Vitamin B1 | 0.101mg | 0.013mg | 7% |
| Folate | 36µg | 8µg | 7% |
| Selenium | 2.7µg | 5% | |
| Sodium | 77mg | 11mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B2 | 0.063mg | 0.022mg | 3% |
| Monounsaturated fat | 0.66g | 2% | |
| Net carbs | 50.52g | 19.97g | N/A |
| Vitamin B5 | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +836.9% |
| Contains more FatsFats | +4038.1% |
| Contains more CarbsCarbs | +245.6% |
| Contains more OtherOther | +1917.4% |
| Contains more WaterWater | +822.5% |
