Allspice vs. Red cabbage — In-Depth Nutrition Comparison

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Summary of differences between allspice and red cabbage

Allspice has more manganese, iron, fiber, calcium, copper, magnesium, potassium, and vitamin B3, while red cabbage has more vitamin C.
Allspice covers your daily need for manganese, 117% more than red cabbage.
Allspice contains 121 times more saturated fat than red cabbage. While allspice contains 2.55g of saturated fat, red cabbage contains only 0.021g.
Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of red cabbage is 32.

These are the specific foods used in this comparison Spices, allspice, ground and Cabbage, red, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Allspice

Red cabbage

Contains more MagnesiumMagnesium	+743.8%
Contains more CalciumCalcium	+1368.9%
Contains more PotassiumPotassium	+329.6%
Contains more IronIron	+782.5%
Contains more CopperCopper	+3152.9%
Contains more ZincZinc	+359.1%
Contains more PhosphorusPhosphorus	+276.7%
Contains more ManganeseManganese	+1111.1%
Contains more SeleniumSelenium	+350%

Contains less SodiumSodium

-64.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Allspice

Red cabbage

Contains more Vitamin B1Vitamin B1	+57.8%
Contains more Vitamin B3Vitamin B3	+584.2%
Contains more FolateFolate	+100%

Contains more Vitamin CVitamin C	+45.4%
Contains more Vitamin AVitamin A	+107.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.069mg

~equal in Vitamin B6 ~0.209mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.943mg	0.243mg	117%
Fiber	21.6g	2.1g	78%
Iron	7.06mg	0.8mg	78%
Calcium	661mg	45mg	62%
Copper	0.553mg	0.017mg	60%
Vitamin K		38.2µg	32%
Magnesium	135mg	16mg	28%
Potassium	1044mg	243mg	24%
Carbs	72.12g	7.37g	22%
Vitamin C	39.2mg	57mg	20%
Polyunsaturated fat	2.36g	0.08g	15%
Vitamin B3	2.86mg	0.418mg	15%
Fats	8.69g	0.16g	13%
Calories	263kcal	31kcal	12%
Phosphorus	113mg	30mg	12%
Saturated fat	2.55g	0.021g	11%
Protein	6.09g	1.43g	9%
Zinc	1.01mg	0.22mg	7%
Folate	36µg	18µg	5%
Selenium	2.7µg	0.6µg	4%
Choline		17.1mg	3%
Vitamin B5		0.147mg	3%
Vitamin B1	0.101mg	0.064mg	3%
Vitamin A	27µg	56µg	3%
Fructose		1.48g	2%
Sodium	77mg	27mg	2%
Monounsaturated fat	0.66g	0.012g	2%
Vitamin E		0.11mg	1%
Net carbs	50.52g	5.27g	N/A
Sugar		3.83g	N/A
Vitamin B2	0.063mg	0.069mg	0%
Vitamin B6	0.21mg	0.209mg	0%
Tryptophan		0.012mg	0%
Threonine		0.039mg	0%
Isoleucine		0.034mg	0%
Leucine		0.046mg	0%
Lysine		0.049mg	0%
Methionine		0.014mg	0%
Phenylalanine		0.036mg	0%
Valine		0.048mg	0%
Histidine		0.024mg	0%