Allspice vs. Rib eye steak — In-Depth Nutrition Comparison

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How are allspice and rib eye steak different?

Allspice is richer in manganese, fiber, calcium, iron, copper, and vitamin C, while rib eye steak is higher in vitamin B12, selenium, and zinc.
Allspice covers your daily need for manganese, 124% more than rib eye steak.
Allspice is lower in saturated fat.
Allspice has a higher glycemic index (15) than rib eye steak (0).

Spices, allspice, ground and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Allspice

Rib eye steak

Contains more MagnesiumMagnesium	+513.6%
Contains more CalciumCalcium	+5909.1%
Contains more PotassiumPotassium	+301.5%
Contains more IronIron	+215.2%
Contains more CopperCopper	+591.3%
Contains more ManganeseManganese	+3578.8%

Contains more ZincZinc	+485.1%
Contains more PhosphorusPhosphorus	+34.5%
Contains less SodiumSodium	-29.9%
Contains more SeleniumSelenium	+1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Allspice

Rib eye steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+237.5%
Contains more Vitamin B1Vitamin B1	+42.3%
Contains more FolateFolate	+500%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+355.6%
Contains more Vitamin B3Vitamin B3	+71.6%
Contains more Vitamin B6Vitamin B6	+127.1%
Contains more Vitamin B12Vitamin B12	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.943mg	0.08mg	124%
Vitamin B12	0µg	2.1µg	88%
Fiber	21.6g	0g	86%
Calcium	661mg	11mg	65%
Iron	7.06mg	2.24mg	60%
Copper	0.553mg	0.08mg	53%
Selenium	2.7µg	29.7µg	49%
Zinc	1.01mg	5.91mg	45%
Vitamin C	39.2mg	0mg	44%
Protein	6.09g	23.69g	35%
Saturated fat	2.55g	9.684g	32%
Cholesterol	0mg	80mg	27%
Magnesium	135mg	22mg	27%
Monounsaturated fat	0.66g	10.519g	25%
Carbs	72.12g	0g	24%
Potassium	1044mg	260mg	23%
Vitamin B6	0.21mg	0.477mg	21%
Fats	8.69g	21.81g	20%
Vitamin B2	0.063mg	0.287mg	17%
Vitamin B3	2.86mg	4.908mg	13%
Vitamin B5		0.536mg	11%
Choline		48.8mg	9%
Polyunsaturated fat	2.36g	1.027g	9%
Folate	36µg	6µg	8%
Phosphorus	113mg	152mg	6%
Vitamin B1	0.101mg	0.071mg	3%
Vitamin A	27µg	8µg	2%
Calories	263kcal	291kcal	1%
Vitamin K		1.6µg	1%
Vitamin D	0µg	0.2µg	1%
Vitamin E		0.1mg	1%
Sodium	77mg	54mg	1%
Vitamin D	0IU	7IU	1%
Net carbs	50.52g	0g	N/A
Trans fat	0g	1.478g	N/A
Tryptophan		0.265mg	0%
Threonine		1.116mg	0%
Isoleucine		1.103mg	0%
Leucine		2.041mg	0%
Lysine		2.269mg	0%
Methionine		0.641mg	0%
Phenylalanine		0.95mg	0%
Valine		1.184mg	0%
Histidine		0.888mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.038g	N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A