Allspice vs. Savoy cabbage — In-Depth Nutrition Comparison
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A recap on differences between allspice and savoy cabbage
- Allspice has more manganese, iron, fiber, calcium, copper, magnesium, potassium, and vitamin B3; however, savoy cabbage is higher in folate.
- Allspice covers your daily manganese needs 120% more than savoy cabbage.
- Savoy cabbage contains 196 times less saturated fat than allspice. Allspice contains 2.55g of saturated fat, while savoy cabbage contains 0.013g.
- The glycemic index of savoy cabbage is higher.
Food varieties used in this article are Spices, allspice, ground and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +382.1% |
| Contains more CalciumCalcium | +1788.6% |
| Contains more PotassiumPotassium | +353.9% |
| Contains more IronIron | +1665% |
| Contains more CopperCopper | +791.9% |
| Contains more ZincZinc | +274.1% |
| Contains more PhosphorusPhosphorus | +169% |
| Contains more ManganeseManganese | +1535% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.5% |
| Contains more Vitamin B1Vitamin B1 | +44.3% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B3Vitamin B3 | +853.3% |
| Contains more Vitamin AVitamin A | +85.2% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.18mg | 120% |
| Iron | 7.06mg | 0.4mg | 83% |
| Fiber | 21.6g | 3.1g | 74% |
| Calcium | 661mg | 35mg | 63% |
| Vitamin K | 68.8µg | 57% | |
| Copper | 0.553mg | 0.062mg | 55% |
| Magnesium | 135mg | 28mg | 25% |
| Potassium | 1044mg | 230mg | 24% |
| Carbs | 72.12g | 6.1g | 22% |
| Vitamin B3 | 2.86mg | 0.3mg | 16% |
| Polyunsaturated fat | 2.36g | 0.049g | 15% |
| Fats | 8.69g | 0.1g | 13% |
| Calories | 263kcal | 27kcal | 12% |
| Saturated fat | 2.55g | 0.013g | 12% |
| Folate | 36µg | 80µg | 11% |
| Phosphorus | 113mg | 42mg | 10% |
| Vitamin C | 39.2mg | 31mg | 9% |
| Protein | 6.09g | 2g | 8% |
| Zinc | 1.01mg | 0.27mg | 7% |
| Vitamin B5 | 0.187mg | 4% | |
| Vitamin B1 | 0.101mg | 0.07mg | 3% |
| Vitamin B2 | 0.063mg | 0.03mg | 3% |
| Vitamin A | 27µg | 50µg | 3% |
| Selenium | 2.7µg | 0.9µg | 3% |
| Monounsaturated fat | 0.66g | 0.007g | 2% |
| Vitamin B6 | 0.21mg | 0.19mg | 2% |
| Sodium | 77mg | 28mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 50.52g | 3g | N/A |
| Sugar | 2.27g | N/A | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +204.5% |
| Contains more FatsFats | +8590% |
| Contains more CarbsCarbs | +1082.3% |
| Contains more OtherOther | +480% |
| Contains more WaterWater | +975.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +9328.6% |
| Contains more Poly. FatPolyunsaturated fat | +4716.3% |
| Contains less Sat. FatSaturated fat | -99.5% |
