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  6. Allspice vs. Sockeye salmon

Allspice vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the differences between allspice and sockeye salmon?

  • Allspice is higher in manganese, fiber, iron, calcium, and copper, yet sockeye salmon is higher in vitamin B12, vitamin D, selenium, vitamin B6, and vitamin B3.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • The glycemic index of sockeye salmon is lower.

We used Spices, allspice, ground and Fish, salmon, sockeye, cooked, dry heat types in this article.

Infographic

Allspice vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +5909.1%
Contains more PotassiumPotassium +139.4%
Contains more IronIron +1257.7%
Contains more CopperCopper +627.6%
Contains more ZincZinc +83.6%
Contains less SodiumSodium -16.3%
Contains more ManganeseManganese +22538.5%
Contains more PhosphorusPhosphorus +169.9%
Contains more SeleniumSelenium +1214.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +414.3%
Contains more Vitamin AVitamin A +114.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +55.4%
Contains more Vitamin B2Vitamin B2 +290.5%
Contains more Vitamin B3Vitamin B3 +254%
Contains more Vitamin B6Vitamin B6 +293.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Allspice Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Manganese 2.943mg 0.013mg 127%
Fiber 21.6g 0g 86%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Iron 7.06mg 0.52mg 82%
Calcium 661mg 11mg 65%
Selenium 2.7µg 35.5µg 60%
Copper 0.553mg 0.076mg 53%
Vitamin B6 0.21mg 0.827mg 47%
Vitamin B3 2.86mg 10.123mg 45%
Vitamin C 39.2mg 0mg 44%
Protein 6.09g 26.48g 41%
Phosphorus 113mg 305mg 27%
Vitamin B5 1.274mg 25%
Magnesium 135mg 36mg 24%
Carbs 72.12g 0g 24%
Choline 112.6mg 20%
Cholesterol 0mg 61mg 20%
Potassium 1044mg 436mg 18%
Vitamin B2 0.063mg 0.246mg 14%
Folate 36µg 7µg 7%
Vitamin E 0.99mg 7%
Saturated fat 2.55g 0.969g 7%
Polyunsaturated fat 2.36g 1.327g 7%
Calories 263kcal 156kcal 5%
Fats 8.69g 5.57g 5%
Vitamin B1 0.101mg 0.157mg 5%
Zinc 1.01mg 0.55mg 4%
Vitamin A 27µg 58µg 3%
Monounsaturated fat 0.66g 1.864g 3%
Sodium 77mg 92mg 1%
Net carbs 50.52g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +56%
Contains more CarbsCarbs +∞%
Contains more OtherOther +648.4%
Contains more ProteinProtein +334.8%
Contains more WaterWater +695.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Poly. FatPolyunsaturated fat +77.8%
Contains less Sat. FatSaturated fat -62%
Contains more Mono. FatMonounsaturated fat +182.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.