Allspice vs. Soft serve — In-Depth Nutrition Comparison
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What are the differences between allspice and soft serve?
- Allspice is richer than soft serve in manganese, iron, fiber, copper, calcium, vitamin C, magnesium, and potassium.
- Allspice's daily need coverage for manganese is 128% more.
- Allspice has 49 times more vitamin C than soft serve. While allspice has 39.2mg of vitamin C, soft serve has only 0.8mg.
- The amount of saturated fat in allspice is lower.
- The glycemic index of allspice is lower.
We used Spices, allspice, ground and Ice cream, soft serve, chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1025% |
| Contains more CalciumCalcium | +404.6% |
| Contains more PotassiumPotassium | +489.8% |
| Contains more IronIron | +3261.9% |
| Contains more CopperCopper | +1743.3% |
| Contains more ZincZinc | +94.2% |
| Contains more ManganeseManganese | +58760% |
| Contains less SodiumSodium | -20.8% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4800% |
| Contains more Vitamin B1Vitamin B1 | +106.1% |
| Contains more Vitamin B3Vitamin B3 | +2910.5% |
| Contains more Vitamin B6Vitamin B6 | +337.5% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.005mg | 128% |
| Iron | 7.06mg | 0.21mg | 86% |
| Fiber | 21.6g | 0.7g | 84% |
| Copper | 0.553mg | 0.03mg | 58% |
| Calcium | 661mg | 131mg | 53% |
| Vitamin C | 39.2mg | 0.8mg | 43% |
| Cholesterol | 0mg | 91mg | 30% |
| Magnesium | 135mg | 12mg | 29% |
| Potassium | 1044mg | 177mg | 26% |
| Saturated fat | 2.55g | 7.46g | 22% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Carbs | 72.12g | 22.2g | 17% |
| Vitamin B3 | 2.86mg | 0.095mg | 17% |
| Vitamin A | 27µg | 162µg | 15% |
| Polyunsaturated fat | 2.36g | 0.46g | 13% |
| Vitamin B6 | 0.21mg | 0.048mg | 12% |
| Vitamin B5 | 0.506mg | 10% | |
| Vitamin B2 | 0.063mg | 0.182mg | 9% |
| Folate | 36µg | 9µg | 7% |
| Monounsaturated fat | 0.66g | 3.49g | 7% |
| Fats | 8.69g | 13g | 7% |
| Choline | 26mg | 5% | |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin B1 | 0.101mg | 0.049mg | 4% |
| Protein | 6.09g | 4.1g | 4% |
| Vitamin E | 0.61mg | 4% | |
| Zinc | 1.01mg | 0.52mg | 4% |
| Calories | 263kcal | 222kcal | 2% |
| Selenium | 2.7µg | 3µg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Sodium | 77mg | 61mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 50.52g | 21.5g | N/A |
| Sugar | 21.16g | N/A | |
| Phosphorus | 113mg | 116mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +48.5% |
| Contains more CarbsCarbs | +224.9% |
| Contains more OtherOther | +415.6% |
| Contains more FatsFats | +49.6% |
| Contains more WaterWater | +606.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Poly. FatPolyunsaturated fat | +413% |
| Contains more Mono. FatMonounsaturated fat | +428.8% |
