Allspice vs. Soup beans — In-Depth Nutrition Comparison
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How are allspice and soup beans different?
- Allspice is richer in manganese, iron, fiber, calcium, copper, vitamin C, magnesium, and potassium, while soup beans are higher in vitamin A.
- Allspice covers your daily need for manganese, 115% more than soup beans.
- Allspice contains 22 times more vitamin C than soup beans. Allspice contains 39.2mg of vitamin C, while soup beans contain 1.8mg.
- Allspice is lower in sodium.
- Soup beans have a higher glycemic index (64) than allspice (15).
Spices, allspice, ground and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +610.5% |
| Contains more CalciumCalcium | +1965.6% |
| Contains more PotassiumPotassium | +496.6% |
| Contains more IronIron | +430.8% |
| Contains more CopperCopper | +245.6% |
| Contains more ZincZinc | +129.5% |
| Contains more PhosphorusPhosphorus | +91.5% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +914.8% |
| Contains more SeleniumSelenium | +155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2077.8% |
| Contains more Vitamin B1Vitamin B1 | +68.3% |
| Contains more Vitamin B3Vitamin B3 | +308.6% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.29mg | 115% |
| Iron | 7.06mg | 1.33mg | 72% |
| Fiber | 21.6g | 4.6g | 68% |
| Calcium | 661mg | 32mg | 63% |
| Copper | 0.553mg | 0.16mg | 44% |
| Vitamin C | 39.2mg | 1.8mg | 42% |
| Magnesium | 135mg | 19mg | 28% |
| Potassium | 1044mg | 175mg | 26% |
| Carbs | 72.12g | 11.16g | 20% |
| Sodium | 77mg | 400mg | 14% |
| Vitamin B3 | 2.86mg | 0.7mg | 14% |
| Polyunsaturated fat | 2.36g | 0.39g | 13% |
| Vitamin B6 | 0.21mg | 0.05mg | 12% |
| Selenium | 2.7µg | 6.9µg | 8% |
| Calories | 263kcal | 95kcal | 8% |
| Fats | 8.69g | 3.5g | 8% |
| Phosphorus | 113mg | 59mg | 8% |
| Vitamin A | 27µg | 81µg | 6% |
| Folate | 36µg | 12µg | 6% |
| Zinc | 1.01mg | 0.44mg | 5% |
| Saturated fat | 2.55g | 1.37g | 5% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B1 | 0.101mg | 0.06mg | 3% |
| Protein | 6.09g | 5.19g | 2% |
| Monounsaturated fat | 0.66g | 1.58g | 2% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Net carbs | 50.52g | 6.56g | N/A |
| Vitamin B2 | 0.063mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +148.3% |
| Contains more CarbsCarbs | +546.2% |
| Contains more OtherOther | +205.3% |
| Contains more WaterWater | +829.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Poly. FatPolyunsaturated fat | +505.1% |
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Mono. FatMonounsaturated fat | +139.4% |
