Allspice vs. Spearmint — In-Depth Nutrition Comparison
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What are the main differences between allspice and spearmint?
- Allspice is richer in manganese, fiber, calcium, copper, vitamin C, potassium, and magnesium, yet spearmint is richer in vitamin A, iron, and folate.
- Allspice's daily need coverage for manganese is 79% higher.
- Allspice has 3 times more calcium than spearmint. Allspice has 661mg of calcium, while spearmint has 199mg.
We used Spices, allspice, ground and Spearmint, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +232.2% |
| Contains more PotassiumPotassium | +127.9% |
| Contains more CopperCopper | +130.4% |
| Contains more PhosphorusPhosphorus | +88.3% |
| Contains more ManganeseManganese | +163.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +68.1% |
| Contains less SodiumSodium | -61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +194.7% |
| Contains more Vitamin B1Vitamin B1 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +201.7% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more Vitamin AVitamin A | +651.9% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more FolateFolate | +191.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 1.118mg | 79% |
| Iron | 7.06mg | 11.87mg | 60% |
| Fiber | 21.6g | 6.8g | 59% |
| Calcium | 661mg | 199mg | 46% |
| Copper | 0.553mg | 0.24mg | 35% |
| Vitamin C | 39.2mg | 13.3mg | 29% |
| Carbs | 72.12g | 8.41g | 21% |
| Vitamin A | 27µg | 203µg | 20% |
| Magnesium | 135mg | 63mg | 17% |
| Potassium | 1044mg | 458mg | 17% |
| Folate | 36µg | 105µg | 17% |
| Polyunsaturated fat | 2.36g | 0.394g | 13% |
| Fats | 8.69g | 0.73g | 12% |
| Vitamin B3 | 2.86mg | 0.948mg | 12% |
| Calories | 263kcal | 44kcal | 11% |
| Saturated fat | 2.55g | 0.191g | 11% |
| Vitamin B2 | 0.063mg | 0.175mg | 9% |
| Phosphorus | 113mg | 60mg | 8% |
| Protein | 6.09g | 3.29g | 6% |
| Selenium | 2.7µg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B6 | 0.21mg | 0.158mg | 4% |
| Monounsaturated fat | 0.66g | 0.025g | 2% |
| Vitamin B1 | 0.101mg | 0.078mg | 2% |
| Sodium | 77mg | 30mg | 2% |
| Zinc | 1.01mg | 1.09mg | 1% |
| Net carbs | 50.52g | 1.61g | N/A |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.168mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.1% |
| Contains more FatsFats | +1090.4% |
| Contains more CarbsCarbs | +757.6% |
| Contains more OtherOther | +129.7% |
| Contains more WaterWater | +911.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2540% |
| Contains more Poly. FatPolyunsaturated fat | +499% |
| Contains less Sat. FatSaturated fat | -92.5% |
