Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Allspice
  5. Compare
  6. Allspice vs. Sweet roll

Allspice vs. Sweet roll — In-Depth Nutrition Comparison

Compare

What are the differences between allspice and sweet roll?

  • Allspice is higher in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium, yet sweet roll is higher in selenium.
  • Allspice's daily need coverage for manganese is 115% more.
  • Allspice has 20 times more vitamin C than sweet roll. While allspice has 39.2mg of vitamin C, sweet roll has only 2mg.
  • The glycemic index of allspice is lower.

We used Spices, allspice, ground and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Allspice vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +694.1%
Contains more CalciumCalcium +818.1%
Contains more PotassiumPotassium +840.5%
Contains more IronIron +341.3%
Contains more CopperCopper +528.4%
Contains more ZincZinc +71.2%
Contains more PhosphorusPhosphorus +48.7%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +881%
Contains more SeleniumSelenium +529.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +1860%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B6Vitamin B6 +96.3%
Contains more Vitamin AVitamin A +129.6%
Contains more Vitamin B1Vitamin B1 +220.8%
Contains more Vitamin B2Vitamin B2 +320.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Sweet roll DV% diff.
Manganese 2.943mg 0.3mg 115%
Fiber 21.6g 2.4g 77%
Iron 7.06mg 1.6mg 68%
Calcium 661mg 72mg 59%
Copper 0.553mg 0.088mg 52%
Vitamin C 39.2mg 2mg 41%
Polyunsaturated fat 2.36g 7.473g 34%
Magnesium 135mg 17mg 28%
Potassium 1044mg 111mg 27%
Selenium 2.7µg 17µg 26%
Cholesterol 0mg 66mg 22%
Vitamin B1 0.101mg 0.324mg 19%
Vitamin B2 0.063mg 0.265mg 16%
Vitamin E 1.99mg 13%
Fats 8.69g 16.4g 12%
Sodium 77mg 304mg 10%
Monounsaturated fat 0.66g 4.797g 10%
Folate 36µg 72µg 9%
Vitamin B5 0.406mg 8%
Choline 41.3mg 8%
Vitamin B6 0.21mg 0.107mg 8%
Carbs 72.12g 50.9g 7%
Vitamin B12 0µg 0.14µg 6%
Calories 263kcal 372kcal 5%
Phosphorus 113mg 76mg 5%
Vitamin A 27µg 62µg 4%
Vitamin K 4.4µg 4%
Zinc 1.01mg 0.59mg 4%
Vitamin B3 2.86mg 2.384mg 3%
Saturated fat 2.55g 3.079g 2%
Protein 6.09g 6.2g 0%
Net carbs 50.52g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more CarbsCarbs +41.7%
Contains more OtherOther +172.9%
Contains more FatsFats +88.7%
Contains more WaterWater +193.1%
~equal in Protein ~6.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -17.2%
Contains more Mono. FatMonounsaturated fat +626.8%
Contains more Poly. FatPolyunsaturated fat +216.7%

People also compare

Allspice
Allspice vs Star anise
Star anise
Allspice
Allspice vs Cardamom
Cardamom
Allspice
Allspice vs Cinnamon
Cinnamon
Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.