Allspice vs. Agave nectar — In-Depth Nutrition Comparison
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Summary of differences between allspice and agave nectar
- The amount of manganese, iron, fiber, calcium, copper, magnesium, potassium, vitamin C, phosphorus, and vitamin B3 in allspice is higher than in agave nectar.
- Allspice covers your daily need for manganese, 128% more than agave nectar.
- Allspice contains 661 times more calcium than agave nectar. While allspice contains 661mg of calcium, agave nectar contains only 1mg.
These are the specific foods used in this comparison Spices, allspice, ground and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13400% |
| Contains more CalciumCalcium | +66000% |
| Contains more PotassiumPotassium | +26000% |
| Contains more IronIron | +7744.4% |
| Contains more CopperCopper | +6044.4% |
| Contains more ZincZinc | +10000% |
| Contains more PhosphorusPhosphorus | +11200% |
| Contains more ManganeseManganese | +58760% |
| Contains more SeleniumSelenium | +58.8% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130.6% |
| Contains more Vitamin AVitamin A | +237.5% |
| Contains more Vitamin B3Vitamin B3 | +315.1% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +161.9% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.005mg | 128% |
| Iron | 7.06mg | 0.09mg | 87% |
| Fiber | 21.6g | 0.2g | 86% |
| Fructose | 55.6g | 70% | |
| Calcium | 661mg | 1mg | 66% |
| Copper | 0.553mg | 0.009mg | 60% |
| Magnesium | 135mg | 1mg | 32% |
| Potassium | 1044mg | 4mg | 31% |
| Vitamin C | 39.2mg | 17mg | 25% |
| Vitamin K | 22.5µg | 19% | |
| Polyunsaturated fat | 2.36g | 0g | 16% |
| Phosphorus | 113mg | 1mg | 16% |
| Vitamin B3 | 2.86mg | 0.689mg | 14% |
| Fats | 8.69g | 0.45g | 13% |
| Saturated fat | 2.55g | 0g | 12% |
| Protein | 6.09g | 0.09g | 12% |
| Zinc | 1.01mg | 0.01mg | 9% |
| Vitamin B2 | 0.063mg | 0.165mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Sodium | 77mg | 4mg | 3% |
| Vitamin B1 | 0.101mg | 0.122mg | 2% |
| Selenium | 2.7µg | 1.7µg | 2% |
| Vitamin A | 27µg | 8µg | 2% |
| Vitamin B6 | 0.21mg | 0.234mg | 2% |
| Folate | 36µg | 30µg | 2% |
| Choline | 13.3mg | 2% | |
| Monounsaturated fat | 0.66g | 0g | 2% |
| Calories | 263kcal | 310kcal | 2% |
| Carbs | 72.12g | 76.37g | 1% |
| Net carbs | 50.52g | 76.17g | N/A |
| Sugar | 68.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +6666.7% |
| Contains more FatsFats | +1831.1% |
| Contains more OtherOther | +2993.3% |
| Contains more WaterWater | +171.2% |
~equal in
Carbs
~76.37g
