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Allspice vs. Agave nectar — In-Depth Nutrition Comparison

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Summary of differences between allspice and agave nectar

  • The amount of manganese, iron, fiber, calcium, copper, magnesium, potassium, vitamin C, phosphorus, and vitamin B3 in allspice is higher than in agave nectar.
  • Allspice covers your daily need for manganese, 128% more than agave nectar.
  • Allspice contains 661 times more calcium than agave nectar. While allspice contains 661mg of calcium, agave nectar contains only 1mg.

These are the specific foods used in this comparison Spices, allspice, ground and Sweetener, syrup, agave.

Infographic

Allspice vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +13400%
Contains more CalciumCalcium +66000%
Contains more PotassiumPotassium +26000%
Contains more IronIron +7744.4%
Contains more CopperCopper +6044.4%
Contains more ZincZinc +10000%
Contains more PhosphorusPhosphorus +11200%
Contains more ManganeseManganese +58760%
Contains more SeleniumSelenium +58.8%
Contains less SodiumSodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin CVitamin C +130.6%
Contains more Vitamin AVitamin A +237.5%
Contains more Vitamin B3Vitamin B3 +315.1%
Contains more FolateFolate +20%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B2Vitamin B2 +161.9%
Contains more Vitamin B6Vitamin B6 +11.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +6666.7%
Contains more FatsFats +1831.1%
Contains more OtherOther +2993.3%
Contains more WaterWater +171.2%
~equal in Carbs ~76.37g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Agave nectar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Agave nectar DV% diff.
Manganese 2.943mg 0.005mg 128%
Iron 7.06mg 0.09mg 87%
Fiber 21.6g 0.2g 86%
Fructose 55.6g 70%
Calcium 661mg 1mg 66%
Copper 0.553mg 0.009mg 60%
Magnesium 135mg 1mg 32%
Potassium 1044mg 4mg 31%
Vitamin C 39.2mg 17mg 25%
Vitamin K 22.5µg 19%
Polyunsaturated fat 2.36g 0g 16%
Phosphorus 113mg 1mg 16%
Vitamin B3 2.86mg 0.689mg 14%
Fats 8.69g 0.45g 13%
Saturated fat 2.55g 0g 12%
Protein 6.09g 0.09g 12%
Zinc 1.01mg 0.01mg 9%
Vitamin B2 0.063mg 0.165mg 8%
Vitamin E 0.98mg 7%
Sodium 77mg 4mg 3%
Vitamin B1 0.101mg 0.122mg 2%
Selenium 2.7µg 1.7µg 2%
Vitamin A 27µg 8µg 2%
Vitamin B6 0.21mg 0.234mg 2%
Folate 36µg 30µg 2%
Choline 13.3mg 2%
Monounsaturated fat 0.66g 0g 2%
Calories 263kcal 310kcal 2%
Carbs 72.12g 76.37g 1%
Net carbs 50.52g 76.17g N/A
Sugar 68.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
23%
Agave nectar
Minerals Daily Need Coverage Score
132%
Allspice
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 68.03g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 2.55g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.