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  6. Allspice vs. Swiss cheese

Allspice vs. Swiss cheese — In-Depth Nutrition Comparison

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Differences between allspice and Swiss cheese

  • Allspice is higher in manganese, iron, fiber, copper, and vitamin C; however, Swiss cheese is richer in vitamin B12, phosphorus, and selenium.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.
  • Allspice has less saturated fat.
  • Allspice has a lower glycemic index (15) than Swiss cheese (27).

The food types used in this comparison are Spices, allspice, ground and Cheese, swiss.

Infographic

Allspice vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +309.1%
Contains more PotassiumPotassium +1350%
Contains more IronIron +5330.8%
Contains more CopperCopper +1076.6%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +11219.2%
Contains more CalciumCalcium +34.6%
Contains more ZincZinc +332.7%
Contains more PhosphorusPhosphorus +408%
Contains more SeleniumSelenium +1011.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +818.2%
Contains more Vitamin B3Vitamin B3 +4368.8%
Contains more Vitamin B6Vitamin B6 +195.8%
Contains more FolateFolate +260%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin B2Vitamin B2 +379.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Manganese 2.943mg 0.026mg 127%
Iron 7.06mg 0.13mg 87%
Fiber 21.6g 0g 86%
Saturated fat 2.55g 18.227g 71%
Phosphorus 113mg 574mg 66%
Copper 0.553mg 0.047mg 56%
Selenium 2.7µg 30µg 50%
Vitamin C 39.2mg 0mg 44%
Protein 6.09g 26.96g 42%
Fats 8.69g 30.99g 34%
Zinc 1.01mg 4.37mg 31%
Cholesterol 0mg 93mg 31%
Potassium 1044mg 72mg 29%
Vitamin A 27µg 288µg 29%
Magnesium 135mg 33mg 24%
Carbs 72.12g 1.44g 24%
Calcium 661mg 890mg 23%
Monounsaturated fat 0.66g 8.046g 18%
Vitamin B2 0.063mg 0.302mg 18%
Vitamin B3 2.86mg 0.064mg 17%
Vitamin B6 0.21mg 0.071mg 11%
Vitamin B1 0.101mg 0.011mg 8%
Polyunsaturated fat 2.36g 1.341g 7%
Folate 36µg 10µg 7%
Calories 263kcal 393kcal 7%
Vitamin B5 0.353mg 7%
Sodium 77mg 187mg 5%
Vitamin E 0.6mg 4%
Choline 15.5mg 3%
Vitamin K 1.4µg 1%
Net carbs 50.52g 1.44g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +4908.3%
Contains more OtherOther +55.7%
Contains more ProteinProtein +342.7%
Contains more FatsFats +256.6%
Contains more WaterWater +344.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -86%
Contains more Poly. FatPolyunsaturated fat +76%
Contains more Mono. FatMonounsaturated fat +1119.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.