Allspice vs. Maple syrup — In-Depth Nutrition Comparison
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The main differences between allspice and maple syrup
- Allspice has more iron, fiber, copper, calcium, vitamin C, magnesium, potassium, vitamin B3, and vitamin B6; however, maple syrup has more vitamin B2.
- Daily need coverage for vitamin B2 for maple syrup is 93% higher.
- Maple syrup has a higher glycemic index than allspice.
Food types used in this article are Spices, allspice, ground and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +542.9% |
| Contains more CalciumCalcium | +548% |
| Contains more PotassiumPotassium | +392.5% |
| Contains more IronIron | +6318.2% |
| Contains more CopperCopper | +2972.2% |
| Contains more PhosphorusPhosphorus | +5550% |
| Contains more SeleniumSelenium | +350% |
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53% |
| Contains more Vitamin B3Vitamin B3 | +3430.9% |
| Contains more Vitamin B6Vitamin B6 | +10400% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1915.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.063mg | 1.27mg | 93% |
| Iron | 7.06mg | 0.11mg | 87% |
| Fiber | 21.6g | 0g | 86% |
| Copper | 0.553mg | 0.018mg | 59% |
| Calcium | 661mg | 102mg | 56% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Magnesium | 135mg | 21mg | 27% |
| Potassium | 1044mg | 212mg | 24% |
| Vitamin B3 | 2.86mg | 0.081mg | 17% |
| Phosphorus | 113mg | 2mg | 16% |
| Vitamin B6 | 0.21mg | 0.002mg | 16% |
| Polyunsaturated fat | 2.36g | 0.017g | 16% |
| Fats | 8.69g | 0.06g | 13% |
| Protein | 6.09g | 0.04g | 12% |
| Saturated fat | 2.55g | 0.007g | 12% |
| Folate | 36µg | 0µg | 9% |
| Zinc | 1.01mg | 1.47mg | 4% |
| Selenium | 2.7µg | 0.6µg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B1 | 0.101mg | 0.066mg | 3% |
| Sodium | 77mg | 12mg | 3% |
| Monounsaturated fat | 0.66g | 0.011g | 2% |
| Carbs | 72.12g | 67.04g | 2% |
| Manganese | 2.943mg | 2.908mg | 2% |
| Fructose | 0.52g | 1% | |
| Vitamin B5 | 0.036mg | 1% | |
| Calories | 263kcal | 260kcal | 0% |
| Net carbs | 50.52g | 67.04g | N/A |
| Sugar | 60.46g | N/A | |
| Choline | 1.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +15125% |
| Contains more FatsFats | +14383.3% |
| Contains more OtherOther | +887.2% |
| Contains more WaterWater | +282.9% |
~equal in
Carbs
~67.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +5900% |
| Contains more Poly. FatPolyunsaturated fat | +13782.4% |
| Contains less Sat. FatSaturated fat | -99.7% |
