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Allspice vs. Taco seasoning — In-Depth Nutrition Comparison

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The main differences between Allspice and Taco seasoning

  • Allspice has more Fiber, however, Taco seasoning has more Vitamin C.
  • Daily need coverage for Sodium from Taco seasoning is 347% higher.

Food types used in this article are Spices, allspice, ground and PACE, Dry Taco Seasoning Mix.

Infographic

Allspice vs Taco seasoning infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 253% 0% 0% 0% 1052% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Iron ~6.75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 32% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 563% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +14.8%
Contains more Vitamin AVitamin A +1637.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
56% 6% 38%
Protein: 0 g
Fats: 0 g
Carbs: 56.29 g
Water: 5.7 g
Other: 38.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +28.1%
Contains more WaterWater +48.4%
Contains more OtherOther +719.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Taco seasoning
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Allspice Taco seasoning Opinion
Calories 263kcal 188kcal Allspice
Protein 6.09g 0g Allspice
Fats 8.69g 0g Allspice
Vitamin C 39.2mg 45mg Taco seasoning
Net carbs 50.52g 37.49g Allspice
Carbs 72.12g 56.29g Allspice
Magnesium 135mg Allspice
Calcium 661mg Allspice
Potassium 1044mg Allspice
Iron 7.06mg 6.75mg Allspice
Sugar 18.76g Allspice
Fiber 21.6g 18.8g Allspice
Copper 0.553mg Allspice
Zinc 1.01mg Allspice
Phosphorus 113mg Allspice
Sodium 77mg 8068mg Allspice
Vitamin A 540IU 9381IU Taco seasoning
Vitamin A RAE 27µg Allspice
Manganese 2.943mg Allspice
Selenium 2.7µg Allspice
Vitamin B1 0.101mg Allspice
Vitamin B2 0.063mg Allspice
Vitamin B3 2.86mg Allspice
Vitamin B6 0.21mg Allspice
Folate 36µg Allspice
Saturated Fat 2.55g 0g Taco seasoning
Monounsaturated Fat 0.66g Allspice
Polyunsaturated fat 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Taco seasoning
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Allspice
55%
Taco seasoning
Minerals Daily Need Coverage Score
132%
Allspice
131%
Taco seasoning

Comparison summary

Which food is lower in Saturated Fat?
Taco seasoning
Taco seasoning is lower in Saturated Fat (difference - 2.55g)
Which food is lower in glycemic index?
Taco seasoning
Taco seasoning is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 18.76g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 7991mg)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.