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Allspice vs. Tarragon — In-Depth Nutrition Comparison

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Important differences between Allspice and Tarragon

  • Allspice has more Fiber, however, Tarragon is richer in Iron, Manganese, Vitamin B6, Vitamin B2, Folate, Potassium, Magnesium, Calcium, and Vitamin B3.
  • Tarragon's daily need coverage for Iron is 316% more.
  • Allspice contains 3 times more Fiber than Tarragon. Allspice contains 21.6g of Fiber, while Tarragon contains 7.4g.

The food varieties used in the comparison are Spices, allspice, ground and Spices, tarragon, dried.

Infographic

Allspice vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +72.3%
Contains more Iron +357.5%
Contains more Magnesium +157%
Contains more Phosphorus +177%
Contains more Potassium +189.3%
Contains less Sodium -19.5%
Contains more Zinc +286.1%
Contains more Copper +22.4%
Contains more Manganese +170.7%
Contains more Selenium +63%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains more Calcium +72.3%
Contains more Iron +357.5%
Contains more Magnesium +157%
Contains more Phosphorus +177%
Contains more Potassium +189.3%
Contains less Sodium -19.5%
Contains more Zinc +286.1%
Contains more Copper +22.4%
Contains more Manganese +170.7%
Contains more Selenium +63%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +677.8%
Contains more Vitamin C +27.6%
Contains more Vitamin B1 +148.5%
Contains more Vitamin B2 +2025.4%
Contains more Vitamin B3 +212.9%
Contains more Vitamin B6 +1047.6%
Contains more Folate +661.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +677.8%
Contains more Vitamin C +27.6%
Contains more Vitamin B1 +148.5%
Contains more Vitamin B2 +2025.4%
Contains more Vitamin B3 +212.9%
Contains more Vitamin B6 +1047.6%
Contains more Folate +661.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +20%
Contains more Carbs +43.6%
Contains more Protein +273.9%
Contains more Other +159.3%
Equal in Water - 7.74
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Fats +20%
Contains more Carbs +43.6%
Contains more Protein +273.9%
Contains more Other +159.3%
Equal in Water - 7.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +39.2%
Contains less Saturated Fat -26.2%
Contains more Polyunsaturated fat +56.7%
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains more Monounsaturated Fat +39.2%
Contains less Saturated Fat -26.2%
Contains more Polyunsaturated fat +56.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Tarragon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Allspice Tarragon Opinion
Net carbs 50.52g 42.82g Allspice
Protein 6.09g 22.77g Tarragon
Fats 8.69g 7.24g Allspice
Carbs 72.12g 50.22g Allspice
Calories 263kcal 295kcal Tarragon
Fiber 21.6g 7.4g Allspice
Calcium 661mg 1139mg Tarragon
Iron 7.06mg 32.3mg Tarragon
Magnesium 135mg 347mg Tarragon
Phosphorus 113mg 313mg Tarragon
Potassium 1044mg 3020mg Tarragon
Sodium 77mg 62mg Tarragon
Zinc 1.01mg 3.9mg Tarragon
Copper 0.553mg 0.677mg Tarragon
Manganese 2.943mg 7.967mg Tarragon
Selenium 2.7µg 4.4µg Tarragon
Vitamin A 540IU 4200IU Tarragon
Vitamin A RAE 27µg 210µg Tarragon
Vitamin C 39.2mg 50mg Tarragon
Vitamin B1 0.101mg 0.251mg Tarragon
Vitamin B2 0.063mg 1.339mg Tarragon
Vitamin B3 2.86mg 8.95mg Tarragon
Vitamin B6 0.21mg 2.41mg Tarragon
Folate 36µg 274µg Tarragon
Saturated Fat 2.55g 1.881g Tarragon
Monounsaturated Fat 0.66g 0.474g Allspice
Polyunsaturated fat 2.36g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
143%
Tarragon
Minerals Daily Need Coverage Score
132%
Allspice
360%
Tarragon

Comparison summary

Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 0.669g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.