Allspice vs. Tarragon — In-Depth Nutrition Comparison
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Important differences between allspice and tarragon
- Allspice has more fiber; however, tarragon is richer in iron, manganese, vitamin B6, vitamin B2, vitamin A, folate, potassium, magnesium, and calcium.
- Tarragon's daily need coverage for iron is 316% more.
- Allspice contains 3 times more fiber than tarragon. Allspice contains 21.6g of fiber, while tarragon contains 7.4g.
- Allspice has a higher glycemic index. The glycemic index of allspice is 15, while the glycemic index of tarragon is 0.
The food varieties used in the comparison are Spices, allspice, ground and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157% |
| Contains more CalciumCalcium | +72.3% |
| Contains more PotassiumPotassium | +189.3% |
| Contains more IronIron | +357.5% |
| Contains more CopperCopper | +22.4% |
| Contains more ZincZinc | +286.1% |
| Contains more PhosphorusPhosphorus | +177% |
| Contains less SodiumSodium | -19.5% |
| Contains more ManganeseManganese | +170.7% |
| Contains more SeleniumSelenium | +63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.6% |
| Contains more Vitamin AVitamin A | +677.8% |
| Contains more Vitamin B1Vitamin B1 | +148.5% |
| Contains more Vitamin B2Vitamin B2 | +2025.4% |
| Contains more Vitamin B3Vitamin B3 | +212.9% |
| Contains more Vitamin B6Vitamin B6 | +1047.6% |
| Contains more FolateFolate | +661.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +43.6% |
| Contains more ProteinProtein | +273.9% |
| Contains more OtherOther | +159.3% |
~equal in
Water
~7.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +39.2% |
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Poly. FatPolyunsaturated fat | +56.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 7.06mg | 32.3mg | 316% |
| Manganese | 2.943mg | 7.967mg | 218% |
| Vitamin B6 | 0.21mg | 2.41mg | 169% |
| Vitamin B2 | 0.063mg | 1.339mg | 98% |
| Folate | 36µg | 274µg | 60% |
| Potassium | 1044mg | 3020mg | 58% |
| Fiber | 21.6g | 7.4g | 57% |
| Magnesium | 135mg | 347mg | 50% |
| Calcium | 661mg | 1139mg | 48% |
| Vitamin B3 | 2.86mg | 8.95mg | 38% |
| Protein | 6.09g | 22.77g | 33% |
| Phosphorus | 113mg | 313mg | 29% |
| Zinc | 1.01mg | 3.9mg | 26% |
| Vitamin A | 27µg | 210µg | 20% |
| Copper | 0.553mg | 0.677mg | 14% |
| Vitamin B1 | 0.101mg | 0.251mg | 13% |
| Vitamin C | 39.2mg | 50mg | 12% |
| Polyunsaturated fat | 2.36g | 3.698g | 9% |
| Carbs | 72.12g | 50.22g | 7% |
| Selenium | 2.7µg | 4.4µg | 3% |
| Saturated fat | 2.55g | 1.881g | 3% |
| Fats | 8.69g | 7.24g | 2% |
| Calories | 263kcal | 295kcal | 2% |
| Sodium | 77mg | 62mg | 1% |
| Net carbs | 50.52g | 42.82g | N/A |
| Monounsaturated fat | 0.66g | 0.474g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
118%
Minerals Daily Need Coverage Score
132%
360%
Comparison summary
Which food contains less Sodium?
Tarragon contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Tarragon is lower in Saturated fat (difference - 0.669g)
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon is relatively richer in vitamins
Which food is cheaper?
Allspice is cheaper (difference - $6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)