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Allspice vs Tarragon - In-Depth Nutrition Comparison

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Important differences between Allspice and Tarragon

  • Allspice has more Fiber, however Tarragon is richer in Iron, Manganese, Vitamin B6, Vitamin B2, Folate, Potassium, Magnesium, Calcium, and Vitamin B3.
  • Tarragon's daily need coverage for Iron is 316% more.
  • Allspice contains 3 times more Fiber than Tarragon. Allspice contains 21.6g of Fiber, while Tarragon contains 7.4g.

The food varieties used in the comparison are Spices, allspice, ground and Spices, tarragon, dried.

Infographic

Allspice vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +357.5%
Contains more Calcium +72.3%
Contains more Potassium +189.3%
Contains more Magnesium +157%
Contains more Copper +22.4%
Contains more Zinc +286.1%
Contains more Phosphorus +177%
Contains less Sodium -19.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 265% 199% 93% 97% 185% 28% 49% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Contains more Iron +357.5%
Contains more Calcium +72.3%
Contains more Potassium +189.3%
Contains more Magnesium +157%
Contains more Copper +22.4%
Contains more Zinc +286.1%
Contains more Phosphorus +177%
Contains less Sodium -19.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +27.6%
Contains more Vitamin A +677.8%
Contains more Vitamin B1 +148.5%
Contains more Vitamin B2 +2025.4%
Contains more Vitamin B3 +212.9%
Contains more Vitamin B6 +1047.6%
Contains more Folate +661.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 131% 33% 0% 0% 26% 15% 54% 0% 49% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Contains more Vitamin C +27.6%
Contains more Vitamin A +677.8%
Contains more Vitamin B1 +148.5%
Contains more Vitamin B2 +2025.4%
Contains more Vitamin B3 +212.9%
Contains more Vitamin B6 +1047.6%
Contains more Folate +661.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Allspice
143
Tarragon
Mineral Summary Score
115
Allspice
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Allspice
137%
Tarragon
Carbohydrates
72%
Allspice
50%
Tarragon
Fats
40%
Allspice
33%
Tarragon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Tarragon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 0.669g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Allspice Tarragon Opinion
Calories 263 295 Tarragon
Protein 6.09 22.77 Tarragon
Fats 8.69 7.24 Allspice
Vitamin C 39.2 50 Tarragon
Carbs 72.12 50.22 Allspice
Cholesterol 0 0
Vitamin D 0 0
Iron 7.06 32.3 Tarragon
Calcium 661 1139 Tarragon
Potassium 1044 3020 Tarragon
Magnesium 135 347 Tarragon
Sugar
Fiber 21.6 7.4 Allspice
Copper 0.553 0.677 Tarragon
Zinc 1.01 3.9 Tarragon
Starch
Phosphorus 113 313 Tarragon
Sodium 77 62 Tarragon
Vitamin A 540 4200 Tarragon
Vitamin E
Vitamin D 0 0
Vitamin B1 0.101 0.251 Tarragon
Vitamin B2 0.063 1.339 Tarragon
Vitamin B3 2.86 8.95 Tarragon
Vitamin B5
Vitamin B6 0.21 2.41 Tarragon
Vitamin B12 0 0
Vitamin K
Folate 36 274 Tarragon
Trans Fat 0 0
Saturated Fat 2.55 1.881 Tarragon
Monounsaturated Fat 0.66 0.474 Allspice
Polyunsaturated fat 2.36 3.698 Tarragon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.