Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Allspice
  5. Compare
  6. Allspice vs. Veggie burger

Allspice vs. Veggie burger — In-Depth Nutrition Comparison

Compare

How are allspice and veggie burgers different?

  • Allspice is richer in manganese, fiber, iron, calcium, copper, and vitamin C, while veggie burgers are higher in vitamin B1, vitamin B12, selenium, and folate.
  • Veggie burgers cover your daily need for vitamin B1, 213% more than allspice.
  • Allspice contains 9 times more vitamin C than veggie burgers. Allspice contains 39.2mg of vitamin C, while veggie burgers contain 4.5mg.
  • Veggie burgers have a higher glycemic index (59) than allspice (15).

Spices, allspice, ground and Veggie burgers or soyburgers, unprepared types were used in this article.

Infographic

Allspice vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more MagnesiumMagnesium +141.1%
Contains more CalciumCalcium +386%
Contains more PotassiumPotassium +213.5%
Contains more IronIron +192.9%
Contains more CopperCopper +176.5%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +209.5%
Contains more ZincZinc +24.8%
Contains more PhosphorusPhosphorus +82.3%
Contains more SeleniumSelenium +737%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +771.1%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +2524.8%
Contains more Vitamin B2Vitamin B2 +287.3%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin B6Vitamin B6 +44.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +244.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Veggie burger DV% diff.
Vitamin B1 0.101mg 2.651mg 213%
Manganese 2.943mg 0.951mg 87%
Vitamin B12 0µg 2.01µg 84%
Fiber 21.6g 4.9g 67%
Iron 7.06mg 2.41mg 58%
Calcium 661mg 136mg 53%
Vitamin C 39.2mg 4.5mg 39%
Copper 0.553mg 0.2mg 39%
Selenium 2.7µg 22.6µg 36%
Folate 36µg 124µg 22%
Sodium 77mg 569mg 21%
Potassium 1044mg 333mg 21%
Protein 6.09g 15.7g 19%
Magnesium 135mg 56mg 19%
Carbs 72.12g 14.27g 19%
Vitamin B2 0.063mg 0.244mg 14%
Phosphorus 113mg 206mg 13%
Vitamin B6 0.21mg 0.303mg 7%
Vitamin B5 0.289mg 6%
Vitamin B3 2.86mg 3.753mg 6%
Saturated fat 2.55g 1.44g 5%
Choline 19.4mg 4%
Vitamin K 4.2µg 4%
Calories 263kcal 177kcal 4%
Fats 8.69g 6.3g 4%
Vitamin A 27µg 1µg 3%
Monounsaturated fat 0.66g 1.778g 3%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Zinc 1.01mg 1.26mg 2%
Cholesterol 0mg 5mg 2%
Polyunsaturated fat 2.36g 2.023g 2%
Net carbs 50.52g 9.37g N/A
Sugar 1.07g N/A
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +37.9%
Contains more CarbsCarbs +405.4%
Contains more OtherOther +84.1%
Contains more ProteinProtein +157.8%
Contains more WaterWater +623.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Poly. FatPolyunsaturated fat +16.7%
Contains less Sat. FatSaturated fat -43.5%
Contains more Mono. FatMonounsaturated fat +169.4%

People also compare

Allspice
Allspice vs Star anise
Star anise
Allspice
Allspice vs Cardamom
Cardamom
Allspice
Allspice vs Cinnamon
Cinnamon
Veggie burger
Veggie burger vs Falafel
Falafel
Veggie burger
Veggie burger vs Patty
Patty
Veggie burger
Veggie burger vs Hamburger
Hamburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.