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  6. Allspice vs. Vinegar

Allspice vs. Vinegar — In-Depth Nutrition Comparison

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The main differences between Allspice and Vinegar

  • Vinegar contains less Manganese, Iron, Fiber, Calcium, Copper, Vitamin C, Magnesium, Potassium, Vitamin B3, and Vitamin B6 than Allspice.
  • Daily need coverage for Manganese from Allspice is 126% higher.

Food types used in this article are Spices, allspice, ground and Vinegar, distilled.

Infographic

Allspice vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
9
:
1
Vinegar
Vinegar
Contains more Calcium +10916.7%
Contains more Iron +23433.3%
Contains more Magnesium +13400%
Contains more Phosphorus +2725%
Contains more Potassium +52100%
Contains more Zinc +10000%
Contains more Copper +9116.7%
Contains more Manganese +5250.9%
Contains more Selenium +440%
Contains less Sodium -97.4%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +10916.7%
Contains more Iron +23433.3%
Contains more Magnesium +13400%
Contains more Phosphorus +2725%
Contains more Potassium +52100%
Contains more Zinc +10000%
Contains more Copper +9116.7%
Contains more Manganese +5250.9%
Contains more Selenium +440%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
7
:
3
Vinegar
Vinegar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
3
:
2
Vinegar
Vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +180200%
Contains more Water +1020.3%
Contains more Other +11.6%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +180200%
Contains more Water +1020.3%
Contains more Other +11.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Vinegar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Allspice Vinegar Opinion
Net carbs 50.52g 0.04g Allspice
Protein 6.09g 0g Allspice
Fats 8.69g 0g Allspice
Carbs 72.12g 0.04g Allspice
Calories 263kcal 18kcal Allspice
Sugar 0.04g Allspice
Fiber 21.6g 0g Allspice
Calcium 661mg 6mg Allspice
Iron 7.06mg 0.03mg Allspice
Magnesium 135mg 1mg Allspice
Phosphorus 113mg 4mg Allspice
Potassium 1044mg 2mg Allspice
Sodium 77mg 2mg Vinegar
Zinc 1.01mg 0.01mg Allspice
Copper 0.553mg 0.006mg Allspice
Manganese 2.943mg 0.055mg Allspice
Selenium 2.7µg 0.5µg Allspice
Vitamin A 540IU 0IU Allspice
Vitamin A RAE 27µg 0µg Allspice
Vitamin C 39.2mg 0mg Allspice
Vitamin B1 0.101mg 0mg Allspice
Vitamin B2 0.063mg 0mg Allspice
Vitamin B3 2.86mg 0mg Allspice
Vitamin B6 0.21mg 0mg Allspice
Folate 36µg 0µg Allspice
Saturated Fat 2.55g 0g Vinegar
Monounsaturated Fat 0.66g 0g Allspice
Polyunsaturated fat 2.36g 0g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
0%
Vinegar
Minerals Daily Need Coverage Score
132%
Allspice
2%
Vinegar

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 2.55g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.04g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $3)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.