Allspice vs. Wasabi — In-Depth Nutrition Comparison
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Differences between allspice and wasabi
- Allspice is higher in manganese, iron, fiber, calcium, copper, magnesium, potassium, vitamin B3, and vitamin A; however, wasabi is richer in zinc.
- Allspice's daily need coverage for manganese is 111% higher.
- Allspice has 15 times more vitamin A than wasabi. While allspice has 540IU of vitamin A, wasabi has only 35IU.
- Allspice has a lower glycemic index (15) than wasabi (41).
The food types used in this comparison are Spices, allspice, ground and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95.7% |
| Contains more CalciumCalcium | +416.4% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more IronIron | +585.4% |
| Contains more CopperCopper | +256.8% |
| Contains more PhosphorusPhosphorus | +41.3% |
| Contains more ManganeseManganese | +652.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +60.4% |
| Contains less SodiumSodium | -77.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B3Vitamin B3 | +284.9% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +29.7% |
| Contains more Vitamin B2Vitamin B2 | +81% |
| Contains more Vitamin B6Vitamin B6 | +30.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.391mg | 111% |
| Iron | 7.06mg | 1.03mg | 75% |
| Fiber | 21.6g | 7.8g | 55% |
| Calcium | 661mg | 128mg | 53% |
| Copper | 0.553mg | 0.155mg | 44% |
| Polyunsaturated fat | 2.36g | 16% | |
| Carbs | 72.12g | 23.54g | 16% |
| Magnesium | 135mg | 69mg | 16% |
| Potassium | 1044mg | 568mg | 14% |
| Vitamin B3 | 2.86mg | 0.743mg | 13% |
| Fats | 8.69g | 0.63g | 12% |
| Saturated fat | 2.55g | 12% | |
| Calories | 263kcal | 109kcal | 8% |
| Zinc | 1.01mg | 1.62mg | 6% |
| Selenium | 2.7µg | 5% | |
| Vitamin B6 | 0.21mg | 0.274mg | 5% |
| Folate | 36µg | 18µg | 5% |
| Phosphorus | 113mg | 80mg | 5% |
| Vitamin B2 | 0.063mg | 0.114mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Protein | 6.09g | 4.8g | 3% |
| Sodium | 77mg | 17mg | 3% |
| Vitamin A | 27µg | 2µg | 3% |
| Vitamin B1 | 0.101mg | 0.131mg | 3% |
| Vitamin C | 39.2mg | 41.9mg | 3% |
| Monounsaturated fat | 0.66g | 2% | |
| Net carbs | 50.52g | 15.74g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +1279.4% |
| Contains more CarbsCarbs | +206.4% |
| Contains more OtherOther | +141.7% |
| Contains more WaterWater | +716.9% |
