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  6. Almond butter vs. Beef Stroganoff

Almond butter vs. Beef Stroganoff — In-Depth Nutrition Comparison

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A recap on differences between almond butter and beef Stroganoff

  • Almond butter has more vitamin E, copper, magnesium, phosphorus, vitamin B2, fiber, calcium, iron, and zinc; however, beef Stroganoff is higher in vitamin K.
  • Almond butter covers your daily vitamin E needs 159% more than beef Stroganoff.
  • Beef Stroganoff contains 140 times less magnesium than almond butter. Almond butter contains 279mg of magnesium, while beef Stroganoff contains 2mg.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Almond butter vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +13850%
Contains more CalciumCalcium +1635%
Contains more PotassiumPotassium +434.3%
Contains more IronIron +296.6%
Contains more CopperCopper +834%
Contains more ZincZinc +199.1%
Contains more PhosphorusPhosphorus +916%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin EVitamin E +5804.9%
Contains more Vitamin B2Vitamin B2 +943.3%
Contains more Vitamin B3Vitamin B3 +3055%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +71.7%
Contains more CholineCholine +189.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +26.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Almond butter Beef Stroganoff DV% diff.
Vitamin E 24.21mg 0.41mg 159%
Manganese 2.131mg 93%
Copper 0.934mg 0.1mg 93%
Polyunsaturated fat 13.613g 0.246g 89%
Vitamin K 0µg 102.8µg 86%
Fats 55.5g 4.6g 78%
Monounsaturated fat 32.445g 1.556g 77%
Magnesium 279mg 2mg 66%
Phosphorus 508mg 50mg 65%
Vitamin B2 0.939mg 0.09mg 65%
Fiber 10.3g 0.6g 39%
Calcium 347mg 20mg 33%
Iron 3.49mg 0.88mg 33%
Protein 20.96g 5.1g 32%
Calories 614kcal 98kcal 26%
Zinc 3.29mg 1.1mg 20%
Sodium 7mg 435mg 19%
Vitamin B3 3.155mg 0.1mg 19%
Potassium 748mg 140mg 18%
Vitamin B12 0µg 0.26µg 11%
Selenium 2.4µg 7.6µg 9%
Vitamin A 0µg 84µg 9%
Saturated fat 4.152g 2.324g 8%
Cholesterol 0mg 21mg 7%
Vitamin B5 0.318mg 6%
Choline 52.1mg 18mg 6%
Folate 53µg 67µg 4%
Carbs 18.82g 9g 3%
Vitamin B6 0.103mg 0.06mg 3%
Net carbs 8.52g 8.4g N/A
Sugar 4.43g 1.68g N/A
Starch 0.08g 0%
Vitamin B1 0.041mg 0.04mg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +311%
Contains more FatsFats +1106.5%
Contains more CarbsCarbs +109.1%
Contains more OtherOther +120%
Contains more WaterWater +4772%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +1985.2%
Contains more Poly. FatPolyunsaturated fat +5433.7%
Contains less Sat. FatSaturated fat -44%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.