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  6. Almond butter vs. Burrito

Almond butter vs. Burrito — In-Depth Nutrition Comparison

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A recap on the differences between almond butter and burrito

  • Almond butter has more copper, manganese, phosphorus, magnesium, vitamin B2, calcium, and zinc; however, burrito is higher in vitamin B12 and vitamin B1.
  • Almond butter covers your daily copper needs 84% more than burrito.
  • Burrito contains 11 times less phosphorus than almond butter. Almond butter contains 508mg of phosphorus, while burrito contains 45mg.
  • Almond butter has less sodium.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Fast foods, burrito, with beans.

Infographic

Almond butter vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +597.5%
Contains more CalciumCalcium +567.3%
Contains more PotassiumPotassium +148.5%
Contains more IronIron +67.8%
Contains more CopperCopper +436.8%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +1028.9%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +432.8%
Contains more SeleniumSelenium +320.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +235.4%
Contains more Vitamin B3Vitamin B3 +68.7%
Contains more FolateFolate +32.5%
Contains more CholineCholine +94.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +607.3%
Contains more Vitamin B5Vitamin B5 +189.3%
Contains more Vitamin B6Vitamin B6 +35.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Burrito DV% diff.
Vitamin E 24.21mg 161%
Polyunsaturated fat 13.613g 0.551g 87%
Copper 0.934mg 0.174mg 84%
Fats 55.5g 6.22g 76%
Monounsaturated fat 32.445g 2.184g 76%
Manganese 2.131mg 0.4mg 75%
Phosphorus 508mg 45mg 66%
Magnesium 279mg 40mg 57%
Vitamin B2 0.939mg 0.28mg 51%
Fiber 10.3g 41%
Calcium 347mg 52mg 30%
Protein 20.96g 6.48g 29%
Zinc 3.29mg 0.7mg 24%
Vitamin B1 0.041mg 0.29mg 21%
Vitamin B12 0µg 0.5µg 21%
Calories 614kcal 206kcal 20%
Sodium 7mg 454mg 19%
Iron 3.49mg 2.08mg 18%
Selenium 2.4µg 10.1µg 14%
Potassium 748mg 301mg 13%
Vitamin B5 0.318mg 0.92mg 12%
Vitamin B3 3.155mg 1.87mg 8%
Carbs 18.82g 32.92g 5%
Choline 52.1mg 26.8mg 5%
Saturated fat 4.152g 3.174g 4%
Vitamin B6 0.103mg 0.14mg 3%
Folate 53µg 40µg 3%
Vitamin C 0mg 0.9mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 8.52g 32.92g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.079mg 0%
Threonine 0.555mg 0.244mg 0%
Isoleucine 0.813mg 0.27mg 0%
Leucine 1.483mg 0.504mg 0%
Lysine 0.612mg 0.343mg 0%
Methionine 0.122mg 0.107mg 0%
Phenylalanine 1.149mg 0.351mg 0%
Valine 0.937mg 0.319mg 0%
Histidine 0.55mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +223.5%
Contains more FatsFats +792.3%
Contains more OtherOther +66.5%
Contains more CarbsCarbs +74.9%
Contains more WaterWater +3103%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +1385.6%
Contains more Poly. FatPolyunsaturated fat +2370.6%
Contains less Sat. FatSaturated fat -23.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.