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Almond butter vs. Cabbage — In-Depth Nutrition Comparison

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The main differences between almond butter and cabbage

  • Almond butter is richer in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, iron, and fiber, yet cabbage is richer in vitamin K and vitamin C.
  • Daily need coverage for vitamin E for almond butter is 160% higher.
  • Almond butter contains 49 times more copper than cabbage. Almond butter contains 0.934mg of copper, while cabbage contains 0.019mg.

Food types used in this article are Nuts, almond butter, plain, without salt added and Cabbage, raw.

Infographic

Almond butter vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +2225%
Contains more CalciumCalcium +767.5%
Contains more PotassiumPotassium +340%
Contains more IronIron +642.6%
Contains more CopperCopper +4815.8%
Contains more ZincZinc +1727.8%
Contains more PhosphorusPhosphorus +1853.8%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +1231.9%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin EVitamin E +16040%
Contains more Vitamin B2Vitamin B2 +2247.5%
Contains more Vitamin B3Vitamin B3 +1248.3%
Contains more Vitamin B5Vitamin B5 +50%
Contains more FolateFolate +23.3%
Contains more CholineCholine +386.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +48.8%
Contains more Vitamin B6Vitamin B6 +20.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1537.5%
Contains more FatsFats +55400%
Contains more CarbsCarbs +224.5%
Contains more OtherOther +381.3%
Contains more WaterWater +5520.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +190752.9%
Contains more Poly. FatPolyunsaturated fat +79976.5%
Contains less Sat. FatSaturated fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +5325%
Contains more MaltoseMaltose +600%
Contains more GlucoseGlucose +8250%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Cabbage
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Cabbage DV% diff.
Vitamin E 24.21mg 0.15mg 160%
Copper 0.934mg 0.019mg 102%
Polyunsaturated fat 13.613g 0.017g 91%
Manganese 2.131mg 0.16mg 86%
Fats 55.5g 0.1g 85%
Monounsaturated fat 32.445g 0.017g 81%
Phosphorus 508mg 26mg 69%
Vitamin B2 0.939mg 0.04mg 69%
Magnesium 279mg 12mg 64%
Vitamin K 0µg 76µg 63%
Vitamin C 0mg 36.6mg 41%
Protein 20.96g 1.28g 39%
Iron 3.49mg 0.47mg 38%
Calcium 347mg 40mg 31%
Fiber 10.3g 2.5g 31%
Calories 614kcal 25kcal 29%
Zinc 3.29mg 0.18mg 28%
Saturated fat 4.152g 0.034g 19%
Vitamin B3 3.155mg 0.234mg 18%
Potassium 748mg 170mg 17%
Choline 52.1mg 10.7mg 8%
Selenium 2.4µg 0.3µg 4%
Carbs 18.82g 5.8g 4%
Folate 53µg 43µg 3%
Vitamin B1 0.041mg 0.061mg 2%
Vitamin B6 0.103mg 0.124mg 2%
Vitamin B5 0.318mg 0.212mg 2%
Fructose 0g 1.45g 2%
Vitamin A 0µg 5µg 1%
Net carbs 8.52g 3.3g N/A
Sugar 4.43g 3.2g N/A
Starch 0.08g 0g 0%
Sodium 7mg 18mg 0%
Tryptophan 0.159mg 0.011mg 0%
Threonine 0.555mg 0.035mg 0%
Isoleucine 0.813mg 0.03mg 0%
Leucine 1.483mg 0.041mg 0%
Lysine 0.612mg 0.044mg 0%
Methionine 0.122mg 0.012mg 0%
Phenylalanine 1.149mg 0.032mg 0%
Valine 0.937mg 0.042mg 0%
Histidine 0.55mg 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Almond butter
33%
Cabbage
Minerals Daily Need Coverage Score
141%
Almond butter
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 4.118g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2.8)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.