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  6. Almond butter vs. Chinese cabbage

Almond butter vs. Chinese cabbage — In-Depth Nutrition Comparison

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Differences between almond butter and Chinese cabbage

  • Almond butter has more vitamin E, copper, manganese, phosphorus, vitamin B2, magnesium, and fiber, while Chinese cabbage has more vitamin A, vitamin C, and vitamin K.
  • Almond butter's daily need coverage for vitamin E is 161% higher.
  • Chinese cabbage contains 44 times less copper than almond butter. Almond butter contains 0.934mg of copper, while Chinese cabbage contains 0.021mg.

The food types used in this comparison are Nuts, almond butter, plain, without salt added and Cabbage, chinese (pak-choi), raw.

Infographic

Almond butter vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +1368.4%
Contains more CalciumCalcium +230.5%
Contains more PotassiumPotassium +196.8%
Contains more IronIron +336.3%
Contains more CopperCopper +4347.6%
Contains more ZincZinc +1631.6%
Contains more PhosphorusPhosphorus +1273%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +1240.3%
Contains more SeleniumSelenium +380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +26800%
Contains more Vitamin B2Vitamin B2 +1241.4%
Contains more Vitamin B3Vitamin B3 +531%
Contains more Vitamin B5Vitamin B5 +261.4%
Contains more CholineCholine +714.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +88.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +24.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Chinese cabbage DV% diff.
Vitamin E 24.21mg 0.09mg 161%
Copper 0.934mg 0.021mg 101%
Polyunsaturated fat 13.613g 0.096g 90%
Manganese 2.131mg 0.159mg 86%
Fats 55.5g 0.2g 85%
Monounsaturated fat 32.445g 0.015g 81%
Phosphorus 508mg 37mg 67%
Vitamin B2 0.939mg 0.07mg 67%
Magnesium 279mg 19mg 62%
Vitamin C 0mg 45mg 50%
Protein 20.96g 1.5g 39%
Vitamin K 0µg 45.5µg 38%
Fiber 10.3g 1g 37%
Iron 3.49mg 0.8mg 34%
Calories 614kcal 13kcal 30%
Zinc 3.29mg 0.19mg 28%
Vitamin A 0µg 223µg 25%
Calcium 347mg 105mg 24%
Saturated fat 4.152g 0.027g 19%
Vitamin B3 3.155mg 0.5mg 17%
Potassium 748mg 252mg 15%
Choline 52.1mg 6.4mg 8%
Vitamin B6 0.103mg 0.194mg 7%
Carbs 18.82g 2.18g 6%
Vitamin B5 0.318mg 0.088mg 5%
Folate 53µg 66µg 3%
Selenium 2.4µg 0.5µg 3%
Sodium 7mg 65mg 3%
Net carbs 8.52g 1.18g N/A
Sugar 4.43g 1.18g N/A
Starch 0.08g 0%
Vitamin B1 0.041mg 0.04mg 0%
Tryptophan 0.159mg 0.015mg 0%
Threonine 0.555mg 0.049mg 0%
Isoleucine 0.813mg 0.085mg 0%
Leucine 1.483mg 0.088mg 0%
Lysine 0.612mg 0.089mg 0%
Methionine 0.122mg 0.009mg 0%
Phenylalanine 1.149mg 0.044mg 0%
Valine 0.937mg 0.066mg 0%
Histidine 0.55mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1297.3%
Contains more FatsFats +27650%
Contains more CarbsCarbs +763.3%
Contains more OtherOther +285%
Contains more WaterWater +5712.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +216200%
Contains more Poly. FatPolyunsaturated fat +14080.2%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.