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  6. Almond butter vs. Caesar dressing

Almond butter vs. Caesar dressing — In-Depth Nutrition Comparison

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Significant differences between almond butter and caesar dressing

  • Almond butter has more vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, and iron; however, caesar dressing is richer in vitamin K.
  • Almond butter covers your daily vitamin E needs 130% more than caesar dressing.
  • Caesar dressing has 140 times less magnesium than almond butter. Almond butter has 279mg of magnesium, while caesar dressing has 2mg.
  • Almond butter contains less sodium.

Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Salad dressing, caesar dressing, regular.

Infographic

Almond butter vs Caesar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Contains more MagnesiumMagnesium +13850%
Contains more CalciumCalcium +622.9%
Contains more PotassiumPotassium +2479.3%
Contains more IronIron +223.1%
Contains more CopperCopper +9240%
Contains more ZincZinc +2890.9%
Contains more PhosphorusPhosphorus +2573.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +5507.9%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 95% 1.5% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5% 8.5%
Contains more Vitamin EVitamin E +410.8%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B2Vitamin B2 +9290%
Contains more Vitamin B3Vitamin B3 +7787.5%
Contains more Vitamin B5Vitamin B5 +283.1%
Contains more Vitamin B6Vitamin B6 +312%
Contains more FolateFolate +2550%
Contains more CholineCholine +234%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Almond butter Caesar dressing DV% diff.
Vitamin E 24.21mg 4.74mg 130%
Polyunsaturated fat 13.613g 32.857g 128%
Copper 0.934mg 0.01mg 103%
Manganese 2.131mg 0.038mg 91%
Vitamin K 0µg 104.8µg 87%
Vitamin B2 0.939mg 0.01mg 71%
Phosphorus 508mg 19mg 70%
Magnesium 279mg 2mg 66%
Sodium 7mg 1209mg 52%
Monounsaturated fat 32.445g 13.504g 47%
Fiber 10.3g 0.5g 39%
Protein 20.96g 2.17g 38%
Calcium 347mg 48mg 30%
Iron 3.49mg 1.08mg 30%
Zinc 3.29mg 0.11mg 29%
Potassium 748mg 29mg 21%
Saturated fat 4.152g 8.789g 21%
Vitamin B3 3.155mg 0.04mg 19%
Folate 53µg 2µg 13%
Cholesterol 0mg 39mg 13%
Choline 52.1mg 15.6mg 7%
Vitamin B6 0.103mg 0.025mg 6%
Vitamin B5 0.318mg 0.083mg 5%
Carbs 18.82g 3.3g 5%
Fats 55.5g 57.85g 4%
Calories 614kcal 542kcal 4%
Vitamin B1 0.041mg 0.01mg 3%
Vitamin B12 0µg 0.03µg 1%
Selenium 2.4µg 1.6µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 9µg 1%
Vitamin D 0IU 5IU 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 8.52g 2.8g N/A
Sugar 4.43g 2.81g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
Contains more ProteinProtein +865.9%
Contains more CarbsCarbs +470.3%
Contains more OtherOther +29.4%
Contains more WaterWater +1991.5%
~equal in Fats ~57.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Mono. FatMonounsaturated fat +140.3%
Contains more Poly. FatPolyunsaturated fat +141.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.