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Almond butter vs. Gumdrop — In-Depth Nutrition Comparison

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Differences between almond butter and gumdrop

  • Gumdrop contains less vitamin E, copper, manganese, phosphorus, vitamin B2, magnesium, fiber, iron, calcium, and zinc than almond butter.
  • Almond butter's daily need coverage for vitamin E is 161% higher.

The food types used in this comparison are Nuts, almond butter, plain, without salt added and Candies, gumdrops, starch jelly pieces.

Infographic

Almond butter vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +27800%
Contains more CalciumCalcium +11466.7%
Contains more PotassiumPotassium +14860%
Contains more IronIron +772.5%
Contains more CopperCopper +7683.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +50700%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +21210%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +583.3%
Contains more Vitamin B2Vitamin B2 +7123.1%
Contains more Vitamin B3Vitamin B3 +31450%
Contains more Vitamin B5Vitamin B5 +2550%
Contains more Vitamin B6Vitamin B6 +1960%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +64%
Contains more OtherOther +2980%
Contains more CarbsCarbs +425.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Gumdrop
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Almond butter Gumdrop DV% diff.
Vitamin E 24.21mg 0mg 161%
Copper 0.934mg 0.012mg 102%
Manganese 2.131mg 0.01mg 92%
Polyunsaturated fat 13.613g 0g 91%
Fats 55.5g 0g 85%
Monounsaturated fat 32.445g 0g 81%
Phosphorus 508mg 1mg 72%
Vitamin B2 0.939mg 0.013mg 71%
Magnesium 279mg 1mg 66%
Protein 20.96g 0g 42%
Fiber 10.3g 0.1g 41%
Iron 3.49mg 0.4mg 39%
Calcium 347mg 3mg 34%
Zinc 3.29mg 0mg 30%
Carbs 18.82g 98.9g 27%
Potassium 748mg 5mg 22%
Vitamin B3 3.155mg 0.01mg 20%
Saturated fat 4.152g 0g 19%
Folate 53µg 0µg 13%
Calories 614kcal 396kcal 11%
Choline 52.1mg 0mg 9%
Vitamin B6 0.103mg 0.005mg 8%
Vitamin B5 0.318mg 0.012mg 6%
Vitamin B1 0.041mg 0.006mg 3%
Selenium 2.4µg 0.8µg 3%
Sodium 7mg 44mg 2%
Net carbs 8.52g 98.8g N/A
Sugar 4.43g 58.97g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Gumdrop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Almond butter
1%
Gumdrop
Minerals Daily Need Coverage Score
141%
Almond butter
3%
Gumdrop

Comparison summary

Which food is lower in Saturated fat?
Gumdrop
Gumdrop is lower in Saturated fat (difference - 4.152g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $1.4)
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 54.54g)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.