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  6. Almond butter vs. Caramel

Almond butter vs. Caramel — In-Depth Nutrition Comparison

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How are almond butter and caramel different?

  • Almond butter has more vitamin E, copper, manganese, magnesium, phosphorus, vitamin B2, iron, fiber, zinc, and calcium than caramel.
  • Daily need coverage for vitamin E for almond butter is 158% higher.

Nuts, almond butter, plain, without salt added and Candies, caramels are the varieties used in this article.

Infographic

Almond butter vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +1541.2%
Contains more CalciumCalcium +151.4%
Contains more PotassiumPotassium +249.5%
Contains more IronIron +2392.9%
Contains more CopperCopper +5088.9%
Contains more ZincZinc +647.7%
Contains more PhosphorusPhosphorus +345.6%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +19272.7%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin EVitamin E +5163%
Contains more Vitamin B2Vitamin B2 +266.8%
Contains more Vitamin B3Vitamin B3 +2031.8%
Contains more Vitamin B6Vitamin B6 +83.9%
Contains more FolateFolate +1225%
Contains more CholineCholine +551.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +151.2%
Contains more Vitamin B5Vitamin B5 +95%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Caramel DV% diff.
Vitamin E 24.21mg 0.46mg 158%
Copper 0.934mg 0.018mg 102%
Manganese 2.131mg 0.011mg 92%
Monounsaturated fat 32.445g 1.542g 77%
Fats 55.5g 8.1g 73%
Polyunsaturated fat 13.613g 3.478g 68%
Magnesium 279mg 17mg 62%
Phosphorus 508mg 114mg 56%
Vitamin B2 0.939mg 0.256mg 53%
Iron 3.49mg 0.14mg 42%
Fiber 10.3g 0g 41%
Protein 20.96g 4.6g 33%
Zinc 3.29mg 0.44mg 26%
Calcium 347mg 138mg 21%
Carbs 18.82g 77g 19%
Vitamin B3 3.155mg 0.148mg 19%
Potassium 748mg 214mg 16%
Vitamin B12 0µg 0.3µg 13%
Folate 53µg 4µg 12%
Calories 614kcal 382kcal 12%
Sodium 7mg 245mg 10%
Choline 52.1mg 8mg 8%
Saturated fat 4.152g 2.476g 8%
Vitamin B5 0.318mg 0.62mg 6%
Vitamin B1 0.041mg 0.103mg 5%
Vitamin B6 0.103mg 0.056mg 4%
Vitamin K 0µg 1.8µg 2%
Cholesterol 0mg 7mg 2%
Selenium 2.4µg 1.8µg 1%
Vitamin A 0µg 12µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 8.52g 77g N/A
Sugar 4.43g 65.5g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.06mg 0%
Threonine 0.555mg 0.192mg 0%
Isoleucine 0.813mg 0.258mg 0%
Leucine 1.483mg 0.417mg 0%
Lysine 0.612mg 0.338mg 0%
Methionine 0.122mg 0.107mg 0%
Phenylalanine 1.149mg 0.205mg 0%
Valine 0.937mg 0.285mg 0%
Histidine 0.55mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +355.7%
Contains more FatsFats +585.2%
Contains more OtherOther +71.1%
Contains more CarbsCarbs +309.1%
Contains more WaterWater +418.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +2004.1%
Contains more Poly. FatPolyunsaturated fat +291.4%
Contains less Sat. FatSaturated fat -40.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.