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  6. Almond butter vs. Celery

Almond butter vs. Celery — In-Depth Nutrition Comparison

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How are Almond butter and Celery different?

  • Almond butter is higher than Celery in Vitamin E , Copper, Manganese, Phosphorus, Vitamin B2, Magnesium, Iron, Fiber, Calcium, and Zinc.
  • Almond butter covers your daily need of Vitamin E 160% more than Celery.
  • Almond butter contains 27 times more Copper than Celery. Almond butter contains 0.934mg of Copper, while Celery contains 0.035mg.

Nuts, almond butter, plain, without salt added and Celery, raw types were used in this article.

Infographic

Almond butter vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
10
:
0
Celery
Celery
Contains more Calcium +767.5%
Contains more Iron +1645%
Contains more Magnesium +2436.4%
Contains more Phosphorus +2016.7%
Contains more Potassium +187.7%
Contains less Sodium -91.3%
Contains more Zinc +2430.8%
Contains more Copper +2568.6%
Contains more Manganese +1968.9%
Contains more Selenium +500%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Calcium +767.5%
Contains more Iron +1645%
Contains more Magnesium +2436.4%
Contains more Phosphorus +2016.7%
Contains more Potassium +187.7%
Contains less Sodium -91.3%
Contains more Zinc +2430.8%
Contains more Copper +2568.6%
Contains more Manganese +1968.9%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
7
:
3
Celery
Celery
Contains more Vitamin E +8866.7%
Contains more Vitamin B1 +95.2%
Contains more Vitamin B2 +1547.4%
Contains more Vitamin B3 +885.9%
Contains more Vitamin B5 +29.3%
Contains more Vitamin B6 +39.2%
Contains more Folate +47.2%
Contains more Vitamin A +44800%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin E +8866.7%
Contains more Vitamin B1 +95.2%
Contains more Vitamin B2 +1547.4%
Contains more Vitamin B3 +885.9%
Contains more Vitamin B5 +29.3%
Contains more Vitamin B6 +39.2%
Contains more Folate +47.2%
Contains more Vitamin A +44800%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
4
:
1
Celery
Celery
Contains more Protein +2937.7%
Contains more Fats +32547.1%
Contains more Carbs +533.7%
Contains more Other +316.2%
Contains more Water +5718.9%
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +2937.7%
Contains more Fats +32547.1%
Contains more Carbs +533.7%
Contains more Other +316.2%
Contains more Water +5718.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +101290.6%
Contains more Polyunsaturated fat +17131.6%
Contains less Saturated Fat -99%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +101290.6%
Contains more Polyunsaturated fat +17131.6%
Contains less Saturated Fat -99%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Almond butter
Almond butter
3
:
3
Celery
Celery
Contains more Starch +∞%
Contains more Sucrose +5325%
Contains more Maltose +∞%
Contains more Glucose +1900%
Contains more Fructose +∞%
Contains more Galactose +∞%
Almond butter
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Celery
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Starch +∞%
Contains more Sucrose +5325%
Contains more Maltose +∞%
Contains more Glucose +1900%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Celery
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Almond butter Celery Opinion
Net carbs 8.52g 1.37g Almond butter
Protein 20.96g 0.69g Almond butter
Fats 55.5g 0.17g Almond butter
Carbs 18.82g 2.97g Almond butter
Calories 614kcal 16kcal Almond butter
Starch 0.08g 0g Almond butter
Fructose 0g 0.37g Celery
Sugar 4.43g 1.34g Celery
Fiber 10.3g 1.6g Almond butter
Calcium 347mg 40mg Almond butter
Iron 3.49mg 0.2mg Almond butter
Magnesium 279mg 11mg Almond butter
Phosphorus 508mg 24mg Almond butter
Potassium 748mg 260mg Almond butter
Sodium 7mg 80mg Almond butter
Zinc 3.29mg 0.13mg Almond butter
Copper 0.934mg 0.035mg Almond butter
Manganese 2.131mg 0.103mg Almond butter
Selenium 2.4µg 0.4µg Almond butter
Vitamin A 1IU 449IU Celery
Vitamin A RAE 0µg 22µg Celery
Vitamin E 24.21mg 0.27mg Almond butter
Vitamin C 0mg 3.1mg Celery
Vitamin B1 0.041mg 0.021mg Almond butter
Vitamin B2 0.939mg 0.057mg Almond butter
Vitamin B3 3.155mg 0.32mg Almond butter
Vitamin B5 0.318mg 0.246mg Almond butter
Vitamin B6 0.103mg 0.074mg Almond butter
Folate 53µg 36µg Almond butter
Vitamin K 0µg 29.3µg Celery
Tryptophan 0.159mg 0.009mg Almond butter
Threonine 0.555mg 0.02mg Almond butter
Isoleucine 0.813mg 0.021mg Almond butter
Leucine 1.483mg 0.032mg Almond butter
Lysine 0.612mg 0.027mg Almond butter
Methionine 0.122mg 0.005mg Almond butter
Phenylalanine 1.149mg 0.02mg Almond butter
Valine 0.937mg 0.027mg Almond butter
Histidine 0.55mg 0.012mg Almond butter
Saturated Fat 4.152g 0.042g Celery
Monounsaturated Fat 32.445g 0.032g Almond butter
Polyunsaturated fat 13.613g 0.079g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
17%
Celery
Minerals Daily Need Coverage Score
141%
Almond butter
10%
Celery

Comparison summary

Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 3.09g)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 4.11g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $2.4)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.