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  6. Almond butter vs. Chayote

Almond butter vs. Chayote — In-Depth Nutrition Comparison

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The main differences between Almond butter and Chayote

  • Almond butter is richer than Chayote in Vitamin E , Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Iron, Fiber, Calcium, and Zinc.
  • Daily need coverage for Vitamin E from Almond butter is 161% higher.
  • Almond butter contains 32 times more Vitamin B2 than Chayote. Almond butter contains 0.939mg of Vitamin B2, while Chayote contains 0.029mg.

Food types used in this article are Nuts, almond butter, plain, without salt added and Chayote, fruit, raw.

Infographic

Almond butter vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
9
:
1
Chayote
Chayote
Contains more Calcium +1941.2%
Contains more Iron +926.5%
Contains more Magnesium +2225%
Contains more Phosphorus +2722.2%
Contains more Potassium +498.4%
Contains more Zinc +344.6%
Contains more Copper +659.3%
Contains more Manganese +1027.5%
Contains more Selenium +1100%
Contains less Sodium -71.4%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Contains more Calcium +1941.2%
Contains more Iron +926.5%
Contains more Magnesium +2225%
Contains more Phosphorus +2722.2%
Contains more Potassium +498.4%
Contains more Zinc +344.6%
Contains more Copper +659.3%
Contains more Manganese +1027.5%
Contains more Selenium +1100%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
7
:
3
Chayote
Chayote
Contains more Vitamin A +∞%
Contains more Vitamin E +20075%
Contains more Vitamin B1 +64%
Contains more Vitamin B2 +3137.9%
Contains more Vitamin B3 +571.3%
Contains more Vitamin B5 +27.7%
Contains more Vitamin B6 +35.5%
Contains more Vitamin C +∞%
Contains more Folate +75.5%
Contains more Vitamin K +∞%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +20075%
Contains more Vitamin B1 +64%
Contains more Vitamin B2 +3137.9%
Contains more Vitamin B3 +571.3%
Contains more Vitamin B5 +27.7%
Contains more Vitamin B6 +35.5%
Contains more Vitamin C +∞%
Contains more Folate +75.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
4
:
1
Chayote
Chayote
Contains more Protein +2456.1%
Contains more Fats +42592.3%
Contains more Carbs +317.3%
Contains more Other +926.7%
Contains more Water +5646.3%
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more Protein +2456.1%
Contains more Fats +42592.3%
Contains more Carbs +317.3%
Contains more Other +926.7%
Contains more Water +5646.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
2
:
1
Chayote
Chayote
Contains more Monounsaturated Fat +324350%
Contains more Polyunsaturated fat +23782.5%
Contains less Saturated Fat -99.3%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Contains more Monounsaturated Fat +324350%
Contains more Polyunsaturated fat +23782.5%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Chayote
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Almond butter Chayote Opinion
Net carbs 8.52g 2.81g Almond butter
Protein 20.96g 0.82g Almond butter
Fats 55.5g 0.13g Almond butter
Carbs 18.82g 4.51g Almond butter
Calories 614kcal 19kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g 1.66g Chayote
Fiber 10.3g 1.7g Almond butter
Calcium 347mg 17mg Almond butter
Iron 3.49mg 0.34mg Almond butter
Magnesium 279mg 12mg Almond butter
Phosphorus 508mg 18mg Almond butter
Potassium 748mg 125mg Almond butter
Sodium 7mg 2mg Chayote
Zinc 3.29mg 0.74mg Almond butter
Copper 0.934mg 0.123mg Almond butter
Manganese 2.131mg 0.189mg Almond butter
Selenium 2.4µg 0.2µg Almond butter
Vitamin A 1IU 0IU Almond butter
Vitamin E 24.21mg 0.12mg Almond butter
Vitamin C 0mg 7.7mg Chayote
Vitamin B1 0.041mg 0.025mg Almond butter
Vitamin B2 0.939mg 0.029mg Almond butter
Vitamin B3 3.155mg 0.47mg Almond butter
Vitamin B5 0.318mg 0.249mg Almond butter
Vitamin B6 0.103mg 0.076mg Almond butter
Folate 53µg 93µg Chayote
Vitamin K 0µg 4.1µg Chayote
Tryptophan 0.159mg 0.011mg Almond butter
Threonine 0.555mg 0.04mg Almond butter
Isoleucine 0.813mg 0.044mg Almond butter
Leucine 1.483mg 0.077mg Almond butter
Lysine 0.612mg 0.039mg Almond butter
Methionine 0.122mg 0.001mg Almond butter
Phenylalanine 1.149mg 0.047mg Almond butter
Valine 0.937mg 0.063mg Almond butter
Histidine 0.55mg 0.015mg Almond butter
Saturated Fat 4.152g 0.028g Chayote
Monounsaturated Fat 32.445g 0.01g Almond butter
Polyunsaturated fat 13.613g 0.057g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Chayote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
14%
Chayote
Minerals Daily Need Coverage Score
141%
Almond butter
13%
Chayote

Comparison summary

Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 2.77g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 4.124g)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $2.2)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.