Almond butter vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are almond butter and cheese sandwich different?
- Almond butter is richer in copper, magnesium, manganese, vitamin B2, fiber, zinc, and phosphorus, while cheese sandwich is higher in selenium and vitamin B1.
- Almond butter covers your daily need for copper, 86% more than cheese sandwich.
- Almond butter contains 5 times more magnesium than cheese sandwich. Almond butter contains 279mg of magnesium, while cheese sandwich contains 54mg.
- Almond butter is lower in sodium.
Nuts, almond butter, plain, without salt added and Crackers, wheat, sandwich, with cheese filling types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +416.7% |
| Contains more CalciumCalcium | +70.1% |
| Contains more PotassiumPotassium | +144.4% |
| Contains more IronIron | +33.2% |
| Contains more CopperCopper | +483.8% |
| Contains more ZincZinc | +278.2% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +96.8% |
| Contains more SeleniumSelenium | +912.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +119.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +773.2% |
| Contains more Vitamin B5Vitamin B5 | +95.6% |
| Contains more Vitamin B6Vitamin B6 | +153.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Copper | 0.934mg | 0.16mg | 86% |
| Monounsaturated fat | 32.445g | 10.351g | 55% |
| Magnesium | 279mg | 54mg | 54% |
| Fats | 55.5g | 25g | 47% |
| Manganese | 2.131mg | 1.083mg | 46% |
| Selenium | 2.4µg | 24.3µg | 40% |
| Vitamin B2 | 0.939mg | 0.427mg | 39% |
| Sodium | 7mg | 839mg | 36% |
| Polyunsaturated fat | 13.613g | 9.166g | 30% |
| Fiber | 10.3g | 3.1g | 29% |
| Vitamin B1 | 0.041mg | 0.358mg | 26% |
| Zinc | 3.29mg | 0.87mg | 22% |
| Protein | 20.96g | 9.8g | 22% |
| Phosphorus | 508mg | 382mg | 18% |
| Calcium | 347mg | 204mg | 14% |
| Potassium | 748mg | 306mg | 13% |
| Carbs | 18.82g | 58.2g | 13% |
| Vitamin B6 | 0.103mg | 0.261mg | 12% |
| Iron | 3.49mg | 2.62mg | 11% |
| Choline | 52.1mg | 9% | |
| Vitamin B5 | 0.318mg | 0.622mg | 6% |
| Calories | 614kcal | 497kcal | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Folate | 53µg | 64µg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Net carbs | 8.52g | 55.1g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Vitamin B3 | 3.155mg | 3.185mg | 0% |
| Saturated fat | 4.152g | 4.129g | 0% |
| Tryptophan | 0.159mg | 0.13mg | 0% |
| Threonine | 0.555mg | 0.298mg | 0% |
| Isoleucine | 0.813mg | 0.383mg | 0% |
| Leucine | 1.483mg | 0.698mg | 0% |
| Lysine | 0.612mg | 0.344mg | 0% |
| Methionine | 0.122mg | 0.167mg | 0% |
| Phenylalanine | 1.149mg | 0.472mg | 0% |
| Valine | 0.937mg | 0.438mg | 0% |
| Histidine | 0.55mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +113.9% |
| Contains more FatsFats | +122% |
| Contains more CarbsCarbs | +209.2% |
| Contains more WaterWater | +95.1% |
| Contains more OtherOther | +23.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains more Mono. FatMonounsaturated fat | +213.4% |
| Contains more Poly. FatPolyunsaturated fat | +48.5% |
~equal in
Saturated fat
~4.129g
