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Almond butter vs. Chicken meat — In-Depth Nutrition Comparison

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The main differences between almond butter and chicken meat

  • Almond butter is richer in vitamin E, copper, manganese, magnesium, vitamin B2, phosphorus, fiber, and calcium, yet chicken meat is richer in selenium and vitamin B3.
  • Daily need coverage for vitamin E for almond butter is 160% higher.

Food types used in this article are Nuts, almond butter, plain, without salt added and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Almond butter vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +1113%
Contains more CalciumCalcium +2213.3%
Contains more PotassiumPotassium +235.4%
Contains more IronIron +177%
Contains more CopperCopper +1315.2%
Contains more ZincZinc +69.6%
Contains more PhosphorusPhosphorus +179.1%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +10555%
Contains more SeleniumSelenium +895.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin EVitamin E +8866.7%
Contains more Vitamin B2Vitamin B2 +458.9%
Contains more FolateFolate +960%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53.7%
Contains more Vitamin B3Vitamin B3 +169%
Contains more Vitamin B5Vitamin B5 +223.9%
Contains more Vitamin B6Vitamin B6 +288.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +26.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Chicken meat DV% diff.
Vitamin E 24.21mg 0.27mg 160%
Copper 0.934mg 0.066mg 96%
Manganese 2.131mg 0.02mg 92%
Polyunsaturated fat 13.613g 2.97g 71%
Monounsaturated fat 32.445g 5.34g 68%
Fats 55.5g 13.6g 64%
Magnesium 279mg 23mg 61%
Vitamin B2 0.939mg 0.168mg 59%
Phosphorus 508mg 182mg 47%
Fiber 10.3g 0g 41%
Selenium 2.4µg 23.9µg 39%
Calcium 347mg 15mg 33%
Vitamin B3 3.155mg 8.487mg 33%
Cholesterol 0mg 88mg 29%
Iron 3.49mg 1.26mg 28%
Vitamin B6 0.103mg 0.4mg 23%
Calories 614kcal 239kcal 19%
Potassium 748mg 223mg 15%
Vitamin B5 0.318mg 1.03mg 14%
Protein 20.96g 27.3g 13%
Vitamin B12 0µg 0.3µg 13%
Zinc 3.29mg 1.94mg 12%
Folate 53µg 5µg 12%
Carbs 18.82g 0g 6%
Vitamin A 0µg 48µg 5%
Sodium 7mg 82mg 3%
Choline 52.1mg 65.9mg 3%
Saturated fat 4.152g 3.79g 2%
Vitamin K 0µg 2.4µg 2%
Vitamin B1 0.041mg 0.063mg 2%
Net carbs 8.52g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.43g 0g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.305mg 0%
Threonine 0.555mg 1.128mg 0%
Isoleucine 0.813mg 1.362mg 0%
Leucine 1.483mg 1.986mg 0%
Lysine 0.612mg 2.223mg 0%
Methionine 0.122mg 0.726mg 0%
Phenylalanine 1.149mg 1.061mg 0%
Valine 0.937mg 1.325mg 0%
Histidine 0.55mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +308.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-980%
Contains more ProteinProtein +30.2%
Contains more WaterWater +3525%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +507.6%
Contains more Poly. FatPolyunsaturated fat +358.4%
~equal in Saturated fat ~3.79g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.