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  6. Almond butter vs. Chives

Almond butter vs. Chives — In-Depth Nutrition Comparison

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Differences between almond butter and chives

  • Almond butter has more vitamin E, copper, manganese, phosphorus, vitamin B2, magnesium, and fiber, while chives have more vitamin K, vitamin A, and vitamin C.
  • Chives' daily need coverage for vitamin K is 177% higher.
  • Chives contain 115 times less vitamin E than almond butter. Almond butter contains 24.21mg of vitamin E, while chives contain 0.21mg.

The food types used in this comparison are Nuts, almond butter, plain, without salt added and Chives, raw.

Infographic

Almond butter vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Chives
Chives
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +564.3%
Contains more CalciumCalcium +277.2%
Contains more PotassiumPotassium +152.7%
Contains more IronIron +118.1%
Contains more CopperCopper +494.9%
Contains more ZincZinc +487.5%
Contains more PhosphorusPhosphorus +775.9%
Contains more ManganeseManganese +471.3%
Contains more SeleniumSelenium +166.7%
Contains less SodiumSodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Chives
Chives
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +11428.6%
Contains more Vitamin B2Vitamin B2 +716.5%
Contains more Vitamin B3Vitamin B3 +387.6%
Contains more CholineCholine +901.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +90.2%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +98.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.324mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Chives DV% diff.
Vitamin K 0µg 212.7µg 177%
Vitamin E 24.21mg 0.21mg 160%
Polyunsaturated fat 13.613g 0.267g 89%
Copper 0.934mg 0.157mg 86%
Fats 55.5g 0.73g 84%
Monounsaturated fat 32.445g 0.095g 81%
Manganese 2.131mg 0.373mg 76%
Vitamin C 0mg 58.1mg 65%
Phosphorus 508mg 58mg 64%
Vitamin B2 0.939mg 0.115mg 63%
Magnesium 279mg 42mg 56%
Protein 20.96g 3.27g 35%
Fiber 10.3g 2.5g 31%
Calories 614kcal 30kcal 29%
Calcium 347mg 92mg 26%
Zinc 3.29mg 0.56mg 25%
Vitamin A 0µg 218µg 24%
Iron 3.49mg 1.6mg 24%
Saturated fat 4.152g 0.146g 18%
Vitamin B3 3.155mg 0.647mg 16%
Potassium 748mg 296mg 13%
Folate 53µg 105µg 13%
Choline 52.1mg 5.2mg 9%
Carbs 18.82g 4.35g 5%
Selenium 2.4µg 0.9µg 3%
Vitamin B6 0.103mg 0.138mg 3%
Vitamin B1 0.041mg 0.078mg 3%
Net carbs 8.52g 1.85g N/A
Sugar 4.43g 1.85g N/A
Starch 0.08g 0%
Sodium 7mg 3mg 0%
Vitamin B5 0.318mg 0.324mg 0%
Tryptophan 0.159mg 0.037mg 0%
Threonine 0.555mg 0.128mg 0%
Isoleucine 0.813mg 0.139mg 0%
Leucine 1.483mg 0.195mg 0%
Lysine 0.612mg 0.163mg 0%
Methionine 0.122mg 0.036mg 0%
Phenylalanine 1.149mg 0.105mg 0%
Valine 0.937mg 0.145mg 0%
Histidine 0.55mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +541%
Contains more FatsFats +7502.7%
Contains more CarbsCarbs +332.6%
Contains more OtherOther +208%
Contains more WaterWater +5427.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +34052.6%
Contains more Poly. FatPolyunsaturated fat +4998.5%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.