Almond butter vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Summary of differences between almond butter and chocolate chip cookie
- Almond butter has more manganese, copper, vitamin B2, phosphorus, magnesium, calcium, and zinc; however, chocolate chip cookie is higher in selenium.
- Almond butter covers your daily need for manganese, 64% more than chocolate chip cookie.
- Almond butter has 9 times more calcium than chocolate chip cookie. While almond butter has 347mg of calcium, chocolate chip cookie has only 38mg.
- Almond butter has less saturated fat.
These are the specific foods used in this comparison Nuts, almond butter, plain, without salt added and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +407.3% |
| Contains more CalciumCalcium | +813.2% |
| Contains more PotassiumPotassium | +238.5% |
| Contains more IronIron | +40.7% |
| Contains more CopperCopper | +142% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +408% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +221.4% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +430.5% |
| Contains more Vitamin B3Vitamin B3 | +131.1% |
| Contains more Vitamin B5Vitamin B5 | +22.8% |
| Contains more Vitamin B6Vitamin B6 | +22.6% |
| Contains more FolateFolate | +60.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +348.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Manganese | 2.131mg | 0.663mg | 64% |
| Monounsaturated fat | 32.445g | 8.241g | 61% |
| Copper | 0.934mg | 0.386mg | 61% |
| Polyunsaturated fat | 13.613g | 4.541g | 60% |
| Vitamin B2 | 0.939mg | 0.177mg | 59% |
| Phosphorus | 508mg | 100mg | 58% |
| Magnesium | 279mg | 55mg | 53% |
| Saturated fat | 4.152g | 14.071g | 45% |
| Fats | 55.5g | 28.4g | 42% |
| Fiber | 10.3g | 41% | |
| Protein | 20.96g | 5.7g | 31% |
| Calcium | 347mg | 38mg | 31% |
| Cholesterol | 0mg | 70mg | 23% |
| Zinc | 3.29mg | 0.94mg | 21% |
| Potassium | 748mg | 221mg | 16% |
| Selenium | 2.4µg | 11.2µg | 16% |
| Sodium | 7mg | 341mg | 15% |
| Vitamin A | 0µg | 139µg | 15% |
| Iron | 3.49mg | 2.48mg | 13% |
| Carbs | 18.82g | 58.2g | 13% |
| Vitamin B1 | 0.041mg | 0.184mg | 12% |
| Vitamin B3 | 3.155mg | 1.365mg | 11% |
| Choline | 52.1mg | 9% | |
| Calories | 614kcal | 488kcal | 6% |
| Folate | 53µg | 33µg | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B5 | 0.318mg | 0.259mg | 1% |
| Vitamin B6 | 0.103mg | 0.084mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 8.52g | 58.2g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.159mg | 0.072mg | 0% |
| Threonine | 0.555mg | 0.191mg | 0% |
| Isoleucine | 0.813mg | 0.224mg | 0% |
| Leucine | 1.483mg | 0.391mg | 0% |
| Lysine | 0.612mg | 0.214mg | 0% |
| Methionine | 0.122mg | 0.106mg | 0% |
| Phenylalanine | 1.149mg | 0.27mg | 0% |
| Valine | 0.937mg | 0.279mg | 0% |
| Histidine | 0.55mg | 0.123mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +267.7% |
| Contains more FatsFats | +95.4% |
| Contains more OtherOther | +54% |
| Contains more CarbsCarbs | +209.2% |
| Contains more WaterWater | +247.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +293.7% |
| Contains more Poly. FatPolyunsaturated fat | +199.8% |
