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  6. Almond butter vs. Chocolate chip cookie

Almond butter vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Summary of differences between Almond butter and Chocolate chip cookie

  • Almond butter has more Manganese, Copper, Vitamin B2, Phosphorus, Magnesium, Calcium, and Zinc, however, Chocolate chip cookie is higher in Selenium.
  • Almond butter covers your daily need of Manganese 64% more than Chocolate chip cookie.
  • Almond butter has 9 times more Calcium than Chocolate chip cookie. While Almond butter has 347mg of Calcium, Chocolate chip cookie has only 38mg.
  • Almond butter has less Saturated Fat.

These are the specific foods used in this comparison Nuts, almond butter, plain, without salt added and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Almond butter vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
9
:
1
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +813.2%
Contains more Iron +40.7%
Contains more Magnesium +407.3%
Contains more Phosphorus +408%
Contains more Potassium +238.5%
Contains less Sodium -97.9%
Contains more Zinc +250%
Contains more Copper +142%
Contains more Manganese +221.4%
Contains more Selenium +366.7%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +813.2%
Contains more Iron +40.7%
Contains more Magnesium +407.3%
Contains more Phosphorus +408%
Contains more Potassium +238.5%
Contains less Sodium -97.9%
Contains more Zinc +250%
Contains more Copper +142%
Contains more Manganese +221.4%
Contains more Selenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
8
:
4
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B2 +430.5%
Contains more Vitamin B3 +131.1%
Contains more Vitamin B5 +22.8%
Contains more Vitamin B6 +22.6%
Contains more Folate +60.6%
Contains more Vitamin A +59300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +348.8%
Contains more Vitamin B12 +∞%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B2 +430.5%
Contains more Vitamin B3 +131.1%
Contains more Vitamin B5 +22.8%
Contains more Vitamin B6 +22.6%
Contains more Folate +60.6%
Contains more Vitamin A +59300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +348.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
3
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +267.7%
Contains more Fats +95.4%
Contains more Other +54%
Contains more Carbs +209.2%
Contains more Water +247.6%
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +267.7%
Contains more Fats +95.4%
Contains more Other +54%
Contains more Carbs +209.2%
Contains more Water +247.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
3
:
0
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -70.5%
Contains more Monounsaturated Fat +293.7%
Contains more Polyunsaturated fat +199.8%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -70.5%
Contains more Monounsaturated Fat +293.7%
Contains more Polyunsaturated fat +199.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Chocolate chip cookie
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Almond butter Chocolate chip cookie Opinion
Net carbs 8.52g 58.2g Chocolate chip cookie
Protein 20.96g 5.7g Almond butter
Fats 55.5g 28.4g Almond butter
Carbs 18.82g 58.2g Chocolate chip cookie
Calories 614kcal 488kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g Chocolate chip cookie
Fiber 10.3g Almond butter
Calcium 347mg 38mg Almond butter
Iron 3.49mg 2.48mg Almond butter
Magnesium 279mg 55mg Almond butter
Phosphorus 508mg 100mg Almond butter
Potassium 748mg 221mg Almond butter
Sodium 7mg 341mg Almond butter
Zinc 3.29mg 0.94mg Almond butter
Copper 0.934mg 0.386mg Almond butter
Manganese 2.131mg 0.663mg Almond butter
Selenium 2.4µg 11.2µg Chocolate chip cookie
Vitamin A 1IU 594IU Chocolate chip cookie
Vitamin A RAE 0µg 139µg Chocolate chip cookie
Vitamin E 24.21mg Almond butter
Vitamin C 0mg 0.2mg Chocolate chip cookie
Vitamin B1 0.041mg 0.184mg Chocolate chip cookie
Vitamin B2 0.939mg 0.177mg Almond butter
Vitamin B3 3.155mg 1.365mg Almond butter
Vitamin B5 0.318mg 0.259mg Almond butter
Vitamin B6 0.103mg 0.084mg Almond butter
Folate 53µg 33µg Almond butter
Vitamin B12 0µg 0.08µg Chocolate chip cookie
Tryptophan 0.159mg 0.072mg Almond butter
Threonine 0.555mg 0.191mg Almond butter
Isoleucine 0.813mg 0.224mg Almond butter
Leucine 1.483mg 0.391mg Almond butter
Lysine 0.612mg 0.214mg Almond butter
Methionine 0.122mg 0.106mg Almond butter
Phenylalanine 1.149mg 0.27mg Almond butter
Valine 0.937mg 0.279mg Almond butter
Histidine 0.55mg 0.123mg Almond butter
Cholesterol 0mg 70mg Almond butter
Saturated Fat 4.152g 14.071g Almond butter
Omega-3 - DHA 0.003g Chocolate chip cookie
Monounsaturated Fat 32.445g 8.241g Almond butter
Polyunsaturated fat 13.613g 4.541g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
141%
Almond butter
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 4.43g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $3)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 334mg)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 9.919g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.