Almond butter vs. Chuck steak — In-Depth Nutrition Comparison
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A recap on differences between almond butter and chuck steak
- Almond butter has more vitamin E, copper, manganese, magnesium, vitamin B2, phosphorus, and fiber; however, chuck steak is higher in vitamin B12, zinc, and selenium.
- Almond butter covers your daily vitamin E needs 161% more than chuck steak.
Food varieties used in this article are Nuts, almond butter, plain, without salt added and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1168.2% |
| Contains more CalciumCalcium | +2068.8% |
| Contains more PotassiumPotassium | +130.2% |
| Contains more IronIron | +42.4% |
| Contains more CopperCopper | +1113% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +17658.3% |
| Contains more ZincZinc | +163.8% |
| Contains more SeleniumSelenium | +1045.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +24110% |
| Contains more Vitamin B2Vitamin B2 | +391.6% |
| Contains more FolateFolate | +783.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61% |
| Contains more Vitamin B3Vitamin B3 | +47.8% |
| Contains more Vitamin B5Vitamin B5 | +136.5% |
| Contains more Vitamin B6Vitamin B6 | +262.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +51.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 0.1mg | 161% |
| Vitamin B12 | 0µg | 3.03µg | 126% |
| Copper | 0.934mg | 0.077mg | 95% |
| Manganese | 2.131mg | 0.012mg | 92% |
| Polyunsaturated fat | 13.613g | 0.81g | 85% |
| Magnesium | 279mg | 22mg | 61% |
| Vitamin B2 | 0.939mg | 0.191mg | 58% |
| Monounsaturated fat | 32.445g | 9.457g | 57% |
| Fats | 55.5g | 19.64g | 55% |
| Zinc | 3.29mg | 8.68mg | 49% |
| Selenium | 2.4µg | 27.5µg | 46% |
| Phosphorus | 508mg | 193mg | 45% |
| Fiber | 10.3g | 0g | 41% |
| Calcium | 347mg | 16mg | 33% |
| Cholesterol | 0mg | 87mg | 29% |
| Vitamin B6 | 0.103mg | 0.373mg | 21% |
| Saturated fat | 4.152g | 8.66g | 20% |
| Calories | 614kcal | 277kcal | 17% |
| Iron | 3.49mg | 2.45mg | 13% |
| Potassium | 748mg | 325mg | 12% |
| Folate | 53µg | 6µg | 12% |
| Vitamin B5 | 0.318mg | 0.752mg | 9% |
| Vitamin B3 | 3.155mg | 4.663mg | 9% |
| Protein | 20.96g | 24.98g | 8% |
| Carbs | 18.82g | 0g | 6% |
| Choline | 52.1mg | 79mg | 5% |
| Sodium | 7mg | 71mg | 3% |
| Vitamin B1 | 0.041mg | 0.066mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 8.52g | 0g | N/A |
| Sugar | 4.43g | 0g | N/A |
| Starch | 0.08g | 0% | |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.159mg | 0.281mg | 0% |
| Threonine | 0.555mg | 1.099mg | 0% |
| Isoleucine | 0.813mg | 1.062mg | 0% |
| Leucine | 1.483mg | 2.009mg | 0% |
| Lysine | 0.612mg | 2.184mg | 0% |
| Methionine | 0.122mg | 0.709mg | 0% |
| Phenylalanine | 1.149mg | 0.951mg | 0% |
| Valine | 0.937mg | 1.129mg | 0% |
| Histidine | 0.55mg | 0.809mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more FatsFats | +182.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1825% |
| Contains more ProteinProtein | +19.2% |
| Contains more WaterWater | +3267.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Mono. FatMonounsaturated fat | +243.1% |
| Contains more Poly. FatPolyunsaturated fat | +1580.6% |
