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  6. Almond butter vs. Cinnamon roll

Almond butter vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are almond butter and cinnamon roll different?

  • Almond butter has more vitamin E, copper, manganese, magnesium, vitamin B2, phosphorus, fiber, iron, and zinc than cinnamon roll.
  • Daily need coverage for vitamin E for almond butter is 154% higher.
  • Almond butter contains 20 times more magnesium than cinnamon roll. While almond butter contains 279mg of magnesium, cinnamon roll contains only 14mg.
  • Almond butter has less saturated fat.

Nuts, almond butter, plain, without salt added and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.

Infographic

Almond butter vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +1892.9%
Contains more CalciumCalcium +89.6%
Contains more PotassiumPotassium +633.3%
Contains more IronIron +154.7%
Contains more CopperCopper +1406.5%
Contains more ZincZinc +520.8%
Contains more PhosphorusPhosphorus +287.8%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +629.8%
Contains more SeleniumSelenium +441.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin EVitamin E +2005.2%
Contains more Vitamin B2Vitamin B2 +580.4%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin B6Vitamin B6 +171.1%
Contains more CholineCholine +391.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +414.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.337mg

All nutrients comparison - raw data values

Nutrient Almond butter Cinnamon roll DV% diff.
Vitamin E 24.21mg 1.15mg 154%
Copper 0.934mg 0.062mg 97%
Manganese 2.131mg 0.292mg 80%
Polyunsaturated fat 13.613g 3.676g 66%
Magnesium 279mg 14mg 63%
Vitamin B2 0.939mg 0.138mg 62%
Monounsaturated fat 32.445g 8.723g 59%
Phosphorus 508mg 131mg 54%
Fats 55.5g 26.61g 44%
Saturated fat 4.152g 12.649g 39%
Fiber 10.3g 1.2g 36%
Protein 20.96g 4.45g 33%
Iron 3.49mg 1.37mg 27%
Zinc 3.29mg 0.53mg 25%
Selenium 2.4µg 13µg 19%
Potassium 748mg 102mg 19%
Calcium 347mg 183mg 16%
Vitamin B1 0.041mg 0.211mg 14%
Sodium 7mg 305mg 13%
Vitamin K 0µg 15.2µg 13%
Carbs 18.82g 48.6g 10%
Choline 52.1mg 10.6mg 8%
Calories 614kcal 452kcal 8%
Starch 0.08g 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B3 3.155mg 2.404mg 5%
Vitamin B6 0.103mg 0.038mg 5%
Folate 53µg 72µg 5%
Cholesterol 0mg 5mg 2%
Fructose 0g 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 8.52g 47.4g N/A
Sugar 4.43g 25.7g N/A
Vitamin B5 0.318mg 0.337mg 0%
Trans fat 0.295g N/A
Tryptophan 0.159mg 0.068mg 0%
Threonine 0.555mg 0.176mg 0%
Isoleucine 0.813mg 0.226mg 0%
Leucine 1.483mg 0.41mg 0%
Lysine 0.612mg 0.215mg 0%
Methionine 0.122mg 0.104mg 0%
Phenylalanine 1.149mg 0.264mg 0%
Valine 0.937mg 0.255mg 0%
Histidine 0.55mg 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +371%
Contains more FatsFats +108.6%
Contains more OtherOther +126.5%
Contains more CarbsCarbs +158.2%
Contains more WaterWater +1057.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -67.2%
Contains more Mono. FatMonounsaturated fat +271.9%
Contains more Poly. FatPolyunsaturated fat +270.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more StarchStarch +20387.5%
Contains more SucroseSucrose +363.4%
Contains more GlucoseGlucose +15150%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +1942.9%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.