Almond butter vs. Clementine — In-Depth Nutrition Comparison
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How are almond butter and clementine different?
- Almond butter is richer in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, iron, fiber, and calcium, while clementine is higher in vitamin C.
- Almond butter covers your daily need for vitamin E, 160% more than clementine.
- Almond butter contains 93 times more manganese than clementine. Almond butter contains 2.131mg of manganese, while clementine contains 0.023mg.
Nuts, almond butter, plain, without salt added and Clementines, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2690% |
| Contains more CalciumCalcium | +1056.7% |
| Contains more PotassiumPotassium | +322.6% |
| Contains more IronIron | +2392.9% |
| Contains more CopperCopper | +2072.1% |
| Contains more ZincZinc | +5383.3% |
| Contains more PhosphorusPhosphorus | +2319% |
| Contains more ManganeseManganese | +9165.2% |
| Contains more SeleniumSelenium | +2300% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12005% |
| Contains more Vitamin B2Vitamin B2 | +3030% |
| Contains more Vitamin B3Vitamin B3 | +396.1% |
| Contains more Vitamin B5Vitamin B5 | +110.6% |
| Contains more Vitamin B6Vitamin B6 | +37.3% |
| Contains more FolateFolate | +120.8% |
| Contains more CholineCholine | +272.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 0.2mg | 160% |
| Copper | 0.934mg | 0.043mg | 99% |
| Manganese | 2.131mg | 0.023mg | 92% |
| Polyunsaturated fat | 13.613g | 91% | |
| Fats | 55.5g | 0.15g | 85% |
| Monounsaturated fat | 32.445g | 81% | |
| Phosphorus | 508mg | 21mg | 70% |
| Vitamin B2 | 0.939mg | 0.03mg | 70% |
| Magnesium | 279mg | 10mg | 64% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Iron | 3.49mg | 0.14mg | 42% |
| Protein | 20.96g | 0.85g | 40% |
| Fiber | 10.3g | 1.7g | 34% |
| Calcium | 347mg | 30mg | 32% |
| Zinc | 3.29mg | 0.06mg | 29% |
| Calories | 614kcal | 47kcal | 28% |
| Saturated fat | 4.152g | 19% | |
| Potassium | 748mg | 177mg | 17% |
| Vitamin B3 | 3.155mg | 0.636mg | 16% |
| Folate | 53µg | 24µg | 7% |
| Choline | 52.1mg | 14mg | 7% |
| Vitamin B1 | 0.041mg | 0.086mg | 4% |
| Selenium | 2.4µg | 0.1µg | 4% |
| Vitamin B5 | 0.318mg | 0.151mg | 3% |
| Carbs | 18.82g | 12.02g | 2% |
| Fructose | 0g | 1.64g | 2% |
| Vitamin B6 | 0.103mg | 0.075mg | 2% |
| Net carbs | 8.52g | 10.32g | N/A |
| Sugar | 4.43g | 9.18g | N/A |
| Starch | 0.08g | 0g | 0% |
| Sodium | 7mg | 1mg | 0% |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2365.9% |
| Contains more FatsFats | +36900% |
| Contains more CarbsCarbs | +56.6% |
| Contains more OtherOther | +670% |
| Contains more WaterWater | +5179.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +37.3% |
| Contains more GlucoseGlucose | +7850% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
