Almond butter vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between almond butter and fortune cookie?
- Fortune cookie has less vitamin E, copper, manganese, phosphorus, magnesium, vitamin B2, fiber, calcium, zinc, and iron than almond butter.
- Almond butter's daily need coverage for vitamin E is 161% higher.
- Almond butter has 40 times more magnesium than fortune cookie. Almond butter has 279mg of magnesium, while fortune cookie has 7mg.
We used Nuts, almond butter, plain, without salt added and Cookies, fortune types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3885.7% |
| Contains more CalciumCalcium | +2791.7% |
| Contains more PotassiumPotassium | +1724.4% |
| Contains more IronIron | +142.4% |
| Contains more CopperCopper | +1456.7% |
| Contains more ZincZinc | +1835.3% |
| Contains more PhosphorusPhosphorus | +1351.4% |
| Contains less SodiumSodium | -77.4% |
| Contains more ManganeseManganese | +1021.6% |
| Contains more SeleniumSelenium | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80600% |
| Contains more Vitamin B2Vitamin B2 | +622.3% |
| Contains more Vitamin B3Vitamin B3 | +71.5% |
| Contains more Vitamin B6Vitamin B6 | +692.3% |
| Contains more CholineCholine | +768.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +343.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +24.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 0.03mg | 161% |
| Copper | 0.934mg | 0.06mg | 97% |
| Polyunsaturated fat | 13.613g | 0.466g | 88% |
| Manganese | 2.131mg | 0.19mg | 84% |
| Fats | 55.5g | 2.7g | 81% |
| Monounsaturated fat | 32.445g | 1.345g | 78% |
| Phosphorus | 508mg | 35mg | 68% |
| Magnesium | 279mg | 7mg | 65% |
| Vitamin B2 | 0.939mg | 0.13mg | 62% |
| Fiber | 10.3g | 1.6g | 35% |
| Protein | 20.96g | 4.2g | 34% |
| Calcium | 347mg | 12mg | 34% |
| Zinc | 3.29mg | 0.17mg | 28% |
| Iron | 3.49mg | 1.44mg | 26% |
| Carbs | 18.82g | 84g | 22% |
| Potassium | 748mg | 41mg | 21% |
| Saturated fat | 4.152g | 0.669g | 16% |
| Calories | 614kcal | 378kcal | 12% |
| Vitamin B1 | 0.041mg | 0.182mg | 12% |
| Choline | 52.1mg | 6mg | 8% |
| Vitamin B3 | 3.155mg | 1.84mg | 8% |
| Vitamin B6 | 0.103mg | 0.013mg | 7% |
| Folate | 53µg | 66µg | 3% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 7mg | 31mg | 1% |
| Selenium | 2.4µg | 2.9µg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Net carbs | 8.52g | 82.4g | N/A |
| Sugar | 4.43g | 45.42g | N/A |
| Starch | 0.08g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.318mg | 0.297mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.159mg | 0.061mg | 0% |
| Threonine | 0.555mg | 0.123mg | 0% |
| Isoleucine | 0.813mg | 0.165mg | 0% |
| Leucine | 1.483mg | 0.295mg | 0% |
| Lysine | 0.612mg | 0.157mg | 0% |
| Methionine | 0.122mg | 0.076mg | 0% |
| Phenylalanine | 1.149mg | 0.203mg | 0% |
| Valine | 0.937mg | 0.192mg | 0% |
| Histidine | 0.55mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +399% |
| Contains more FatsFats | +1955.6% |
| Contains more OtherOther | +180% |
| Contains more CarbsCarbs | +346.3% |
| Contains more WaterWater | +387.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +2312.3% |
| Contains more Poly. FatPolyunsaturated fat | +2821.2% |
| Contains less Sat. FatSaturated fat | -83.9% |
