Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Almond butter
  5. Compare
  6. Almond butter vs. Crab stick

Almond butter vs. Crab stick — In-Depth Nutrition Comparison

Compare

Summary of differences between almond butter and crab stick

  • Almond butter has more vitamin E, copper, manganese, vitamin B2, magnesium, fiber, iron, calcium, and phosphorus; however, crab stick is higher in selenium.
  • Almond butter covers your daily need for vitamin E, 160% more than crab stick.
  • Almond butter has 194 times more manganese than crab stick. While almond butter has 2.131mg of manganese, crab stick has only 0.011mg.

These are the specific foods used in this comparison Nuts, almond butter, plain, without salt added and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Almond butter vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +548.8%
Contains more CalciumCalcium +2569.2%
Contains more PotassiumPotassium +731.1%
Contains more IronIron +794.9%
Contains more CopperCopper +2818.8%
Contains more ZincZinc +897%
Contains more PhosphorusPhosphorus +80.1%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +19272.7%
Contains more SeleniumSelenium +829.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin EVitamin E +14141.2%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B2Vitamin B2 +1073.8%
Contains more Vitamin B3Vitamin B3 +408.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +300.8%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Crab stick DV% diff.
Vitamin E 24.21mg 0.17mg 160%
Copper 0.934mg 0.032mg 100%
Manganese 2.131mg 0.011mg 92%
Polyunsaturated fat 13.613g 0.143g 90%
Fats 55.5g 0.46g 85%
Monounsaturated fat 32.445g 0.275g 80%
Vitamin B2 0.939mg 0.08mg 66%
Magnesium 279mg 43mg 56%
Iron 3.49mg 0.39mg 39%
Fiber 10.3g 0.5g 39%
Selenium 2.4µg 22.3µg 36%
Calcium 347mg 13mg 33%
Phosphorus 508mg 282mg 32%
Protein 20.96g 7.62g 27%
Zinc 3.29mg 0.33mg 27%
Calories 614kcal 95kcal 26%
Vitamin B12 0µg 0.57µg 24%
Sodium 7mg 529mg 23%
Potassium 748mg 90mg 19%
Saturated fat 4.152g 0.216g 18%
Vitamin B3 3.155mg 0.62mg 16%
Folate 53µg 0µg 13%
Choline 52.1mg 13mg 7%
Cholesterol 0mg 20mg 7%
Vitamin B5 0.318mg 0mg 6%
Vitamin B6 0.103mg 0.13mg 2%
Fructose 0g 0.62g 1%
Vitamin B1 0.041mg 0.03mg 1%
Starch 0.08g 3.5g 1%
Carbs 18.82g 15g 1%
Net carbs 8.52g 14.5g N/A
Sugar 4.43g 6.25g N/A
Vitamin K 0µg 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.159mg 0.075mg 0%
Threonine 0.555mg 0.285mg 0%
Isoleucine 0.813mg 0.23mg 0%
Leucine 1.483mg 0.607mg 0%
Lysine 0.612mg 0.707mg 0%
Methionine 0.122mg 0.261mg 0%
Phenylalanine 1.149mg 0.26mg 0%
Valine 0.937mg 0.286mg 0%
Histidine 0.55mg 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +175.1%
Contains more FatsFats +11965.2%
Contains more CarbsCarbs +25.5%
Contains more OtherOther +36.3%
Contains more WaterWater +4452.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +11698.2%
Contains more Poly. FatPolyunsaturated fat +9419.6%
Contains less Sat. FatSaturated fat -94.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +47.1%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +4275%
Contains more GlucoseGlucose +13300%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Almond butter
Almond butter vs Almonds
Almonds
Almond butter
Almond butter vs Butter
Butter
Almond butter
Almond butter vs Peanut butter
Peanut butter
Crab stick
Crab stick vs Crab
Crab
Crab stick
Crab stick vs Clam
Clam
Crab stick
Crab stick vs Mussels
Mussels

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.