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  6. Almond butter vs. Daikon

Almond butter vs. Daikon — In-Depth Nutrition Comparison

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A recap on differences between Almond butter and Daikon

  • Daikon has less Vitamin E , Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Iron, Fiber, Calcium, and Zinc.
  • Almond butter covers your daily Vitamin E needs 161% more than Daikon.
  • Daikon contains 56 times less Manganese than Almond butter. Almond butter contains 2.131mg of Manganese, while Daikon contains 0.038mg.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Radishes, oriental, raw.

Infographic

Almond butter vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
10
:
0
Daikon
Daikon
Contains more Calcium +1185.2%
Contains more Iron +772.5%
Contains more Magnesium +1643.8%
Contains more Phosphorus +2108.7%
Contains more Potassium +229.5%
Contains less Sodium -66.7%
Contains more Zinc +2093.3%
Contains more Copper +712.2%
Contains more Manganese +5507.9%
Contains more Selenium +242.9%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +1185.2%
Contains more Iron +772.5%
Contains more Magnesium +1643.8%
Contains more Phosphorus +2108.7%
Contains more Potassium +229.5%
Contains less Sodium -66.7%
Contains more Zinc +2093.3%
Contains more Copper +712.2%
Contains more Manganese +5507.9%
Contains more Selenium +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
8
:
2
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +105%
Contains more Vitamin B2 +4595%
Contains more Vitamin B3 +1477.5%
Contains more Vitamin B5 +130.4%
Contains more Vitamin B6 +123.9%
Contains more Folate +89.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +105%
Contains more Vitamin B2 +4595%
Contains more Vitamin B3 +1477.5%
Contains more Vitamin B5 +130.4%
Contains more Vitamin B6 +123.9%
Contains more Folate +89.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
4
:
1
Daikon
Daikon
Contains more Protein +3393.3%
Contains more Fats +55400%
Contains more Carbs +359%
Contains more Other +431%
Contains more Water +5669.5%
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +3393.3%
Contains more Fats +55400%
Contains more Carbs +359%
Contains more Other +431%
Contains more Water +5669.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +190752.9%
Contains more Polyunsaturated fat +30151.1%
Contains less Saturated Fat -99.3%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +190752.9%
Contains more Polyunsaturated fat +30151.1%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Daikon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Almond butter Daikon Opinion
Net carbs 8.52g 2.5g Almond butter
Protein 20.96g 0.6g Almond butter
Fats 55.5g 0.1g Almond butter
Carbs 18.82g 4.1g Almond butter
Calories 614kcal 18kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g 2.5g Daikon
Fiber 10.3g 1.6g Almond butter
Calcium 347mg 27mg Almond butter
Iron 3.49mg 0.4mg Almond butter
Magnesium 279mg 16mg Almond butter
Phosphorus 508mg 23mg Almond butter
Potassium 748mg 227mg Almond butter
Sodium 7mg 21mg Almond butter
Zinc 3.29mg 0.15mg Almond butter
Copper 0.934mg 0.115mg Almond butter
Manganese 2.131mg 0.038mg Almond butter
Selenium 2.4µg 0.7µg Almond butter
Vitamin A 1IU 0IU Almond butter
Vitamin E 24.21mg 0mg Almond butter
Vitamin C 0mg 22mg Daikon
Vitamin B1 0.041mg 0.02mg Almond butter
Vitamin B2 0.939mg 0.02mg Almond butter
Vitamin B3 3.155mg 0.2mg Almond butter
Vitamin B5 0.318mg 0.138mg Almond butter
Vitamin B6 0.103mg 0.046mg Almond butter
Folate 53µg 28µg Almond butter
Vitamin K 0µg 0.3µg Daikon
Tryptophan 0.159mg 0.003mg Almond butter
Threonine 0.555mg 0.025mg Almond butter
Isoleucine 0.813mg 0.026mg Almond butter
Leucine 1.483mg 0.031mg Almond butter
Lysine 0.612mg 0.03mg Almond butter
Methionine 0.122mg 0.006mg Almond butter
Phenylalanine 1.149mg 0.02mg Almond butter
Valine 0.937mg 0.028mg Almond butter
Histidine 0.55mg 0.011mg Almond butter
Saturated Fat 4.152g 0.03g Daikon
Monounsaturated Fat 32.445g 0.017g Almond butter
Polyunsaturated fat 13.613g 0.045g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
11%
Daikon
Minerals Daily Need Coverage Score
141%
Almond butter
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 1.93g)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 4.122g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $2.8)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.