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  6. Almond butter vs. Distilled beverage

Almond butter vs. Distilled beverage — In-Depth Nutrition Comparison

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A recap on differences between almond butter and distilled beverage

  • Distilled beverage has less vitamin E, copper, manganese, phosphorus, vitamin B2, magnesium, iron, fiber, calcium, and zinc.
  • Almond butter covers your daily vitamin E needs 161% more than distilled beverage.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Almond butter vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +37300%
Contains more IronIron +8625%
Contains more CopperCopper +4347.6%
Contains more ZincZinc +8125%
Contains more PhosphorusPhosphorus +12600%
Contains more ManganeseManganese +11738.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +583.3%
Contains more Vitamin B2Vitamin B2 +23375%
Contains more Vitamin B3Vitamin B3 +24169.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +10200%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Distilled beverage DV% diff.
Vitamin E 24.21mg 0mg 161%
Copper 0.934mg 0.021mg 101%
Manganese 2.131mg 0.018mg 92%
Polyunsaturated fat 13.613g 0g 91%
Fats 55.5g 0g 85%
Monounsaturated fat 32.445g 0g 81%
Phosphorus 508mg 4mg 72%
Vitamin B2 0.939mg 0.004mg 72%
Magnesium 279mg 0mg 66%
Iron 3.49mg 0.04mg 43%
Protein 20.96g 0g 42%
Fiber 10.3g 0g 41%
Calcium 347mg 0mg 35%
Zinc 3.29mg 0.04mg 30%
Potassium 748mg 2mg 22%
Vitamin B3 3.155mg 0.013mg 20%
Saturated fat 4.152g 0g 19%
Calories 614kcal 250kcal 18%
Folate 53µg 0µg 13%
Choline 52.1mg 0mg 9%
Vitamin B6 0.103mg 0.001mg 8%
Carbs 18.82g 0.1g 6%
Vitamin B5 0.318mg 0mg 6%
Selenium 2.4µg 0µg 4%
Vitamin B1 0.041mg 0.006mg 3%
Net carbs 8.52g 0.1g N/A
Sugar 4.43g 0g N/A
Starch 0.08g 0%
Sodium 7mg 1mg 0%
Tryptophan 0.159mg 0mg 0%
Threonine 0.555mg 0mg 0%
Isoleucine 0.813mg 0mg 0%
Leucine 1.483mg 0mg 0%
Lysine 0.612mg 0mg 0%
Methionine 0.122mg 0mg 0%
Phenylalanine 1.149mg 0mg 0%
Valine 0.937mg 0mg 0%
Histidine 0.55mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +18720%
Contains more WaterWater +3796.3%
Contains more OtherOther +1068.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.