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  6. Almond butter vs. Duck meat

Almond butter vs. Duck meat — In-Depth Nutrition Comparison

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A recap on differences between Almond butter and Duck meat

  • Almond butter has more Vitamin E , Manganese, Copper, Magnesium, Vitamin B2, Phosphorus, Fiber, and Calcium, however, Duck meat is higher in Selenium.
  • Almond butter covers your daily Vitamin E needs 157% more than Duck meat.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Almond butter vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
9
:
1
Duck meat
Duck meat
Contains more Calcium +3054.5%
Contains more Iron +29.3%
Contains more Magnesium +1643.8%
Contains more Phosphorus +225.6%
Contains more Potassium +266.7%
Contains less Sodium -88.1%
Contains more Zinc +76.9%
Contains more Copper +311.5%
Contains more Manganese +11115.8%
Contains more Selenium +733.3%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +3054.5%
Contains more Iron +29.3%
Contains more Magnesium +1643.8%
Contains more Phosphorus +225.6%
Contains more Potassium +266.7%
Contains less Sodium -88.1%
Contains more Zinc +76.9%
Contains more Copper +311.5%
Contains more Manganese +11115.8%
Contains more Selenium +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
3
:
8
Duck meat
Duck meat
Contains more Vitamin E +3358.6%
Contains more Vitamin B2 +249.1%
Contains more Folate +783.3%
Contains more Vitamin A +20900%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +324.4%
Contains more Vitamin B3 +52.9%
Contains more Vitamin B5 +245.3%
Contains more Vitamin B6 +74.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin E +3358.6%
Contains more Vitamin B2 +249.1%
Contains more Folate +783.3%
Contains more Vitamin A +20900%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +324.4%
Contains more Vitamin B3 +52.9%
Contains more Vitamin B5 +245.3%
Contains more Vitamin B6 +74.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
4
:
1
Duck meat
Duck meat
Contains more Protein +10.4%
Contains more Fats +95.8%
Contains more Carbs +∞%
Contains more Other +275.6%
Contains more Water +3061%
Equal in Protein - 18.99
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Protein +10.4%
Contains more Fats +95.8%
Contains more Carbs +∞%
Contains more Other +275.6%
Contains more Water +3061%
Equal in Protein - 18.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
3
:
0
Duck meat
Duck meat
Contains less Saturated Fat -57.1%
Contains more Monounsaturated Fat +151.5%
Contains more Polyunsaturated fat +273%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -57.1%
Contains more Monounsaturated Fat +151.5%
Contains more Polyunsaturated fat +273%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Duck meat
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Almond butter Duck meat Opinion
Net carbs 8.52g 0g Almond butter
Protein 20.96g 18.99g Almond butter
Fats 55.5g 28.35g Almond butter
Carbs 18.82g 0g Almond butter
Calories 614kcal 337kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g 0g Duck meat
Fiber 10.3g 0g Almond butter
Calcium 347mg 11mg Almond butter
Iron 3.49mg 2.7mg Almond butter
Magnesium 279mg 16mg Almond butter
Phosphorus 508mg 156mg Almond butter
Potassium 748mg 204mg Almond butter
Sodium 7mg 59mg Almond butter
Zinc 3.29mg 1.86mg Almond butter
Copper 0.934mg 0.227mg Almond butter
Manganese 2.131mg 0.019mg Almond butter
Selenium 2.4µg 20µg Duck meat
Vitamin A 1IU 210IU Duck meat
Vitamin A RAE 0µg 63µg Duck meat
Vitamin E 24.21mg 0.7mg Almond butter
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin B1 0.041mg 0.174mg Duck meat
Vitamin B2 0.939mg 0.269mg Almond butter
Vitamin B3 3.155mg 4.825mg Duck meat
Vitamin B5 0.318mg 1.098mg Duck meat
Vitamin B6 0.103mg 0.18mg Duck meat
Folate 53µg 6µg Almond butter
Vitamin B12 0µg 0.3µg Duck meat
Vitamin K 0µg 5.1µg Duck meat
Tryptophan 0.159mg 0.232mg Duck meat
Threonine 0.555mg 0.773mg Duck meat
Isoleucine 0.813mg 0.872mg Duck meat
Leucine 1.483mg 1.465mg Almond butter
Lysine 0.612mg 1.486mg Duck meat
Methionine 0.122mg 0.475mg Duck meat
Phenylalanine 1.149mg 0.752mg Almond butter
Valine 0.937mg 0.938mg Duck meat
Histidine 0.55mg 0.462mg Almond butter
Cholesterol 0mg 84mg Almond butter
Saturated Fat 4.152g 9.67g Almond butter
Monounsaturated Fat 32.445g 12.9g Almond butter
Polyunsaturated fat 13.613g 3.65g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
32%
Duck meat
Minerals Daily Need Coverage Score
141%
Almond butter
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 4.43g)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $1)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 5.518g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.