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  6. Almond butter vs. Duck meat

Almond butter vs. Duck meat — In-Depth Nutrition Comparison

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A recap on differences between almond butter and duck meat

  • Almond butter has more vitamin E, manganese, copper, magnesium, vitamin B2, phosphorus, fiber, and calcium; however, duck meat is higher in selenium.
  • Almond butter covers your daily vitamin E needs 157% more than duck meat.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Almond butter vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +1643.8%
Contains more CalciumCalcium +3054.5%
Contains more PotassiumPotassium +266.7%
Contains more IronIron +29.3%
Contains more CopperCopper +311.5%
Contains more ZincZinc +76.9%
Contains more PhosphorusPhosphorus +225.6%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +11115.8%
Contains more SeleniumSelenium +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin EVitamin E +3358.6%
Contains more Vitamin B2Vitamin B2 +249.1%
Contains more FolateFolate +783.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +324.4%
Contains more Vitamin B3Vitamin B3 +52.9%
Contains more Vitamin B5Vitamin B5 +245.3%
Contains more Vitamin B6Vitamin B6 +74.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Choline ~50.4mg

All nutrients comparison - raw data values

Nutrient Almond butter Duck meat DV% diff.
Vitamin E 24.21mg 0.7mg 157%
Manganese 2.131mg 0.019mg 92%
Copper 0.934mg 0.227mg 79%
Polyunsaturated fat 13.613g 3.65g 66%
Magnesium 279mg 16mg 63%
Vitamin B2 0.939mg 0.269mg 52%
Phosphorus 508mg 156mg 50%
Monounsaturated fat 32.445g 12.9g 49%
Fats 55.5g 28.35g 42%
Fiber 10.3g 0g 41%
Calcium 347mg 11mg 34%
Selenium 2.4µg 20µg 32%
Cholesterol 0mg 84mg 28%
Saturated fat 4.152g 9.67g 25%
Potassium 748mg 204mg 16%
Vitamin B5 0.318mg 1.098mg 16%
Calories 614kcal 337kcal 14%
Vitamin B12 0µg 0.3µg 13%
Zinc 3.29mg 1.86mg 13%
Folate 53µg 6µg 12%
Vitamin B1 0.041mg 0.174mg 11%
Vitamin B3 3.155mg 4.825mg 10%
Iron 3.49mg 2.7mg 10%
Vitamin A 0µg 63µg 7%
Carbs 18.82g 0g 6%
Vitamin B6 0.103mg 0.18mg 6%
Protein 20.96g 18.99g 4%
Vitamin K 0µg 5.1µg 4%
Sodium 7mg 59mg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 8.52g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 4.43g 0g N/A
Starch 0.08g 0%
Choline 52.1mg 50.4mg 0%
Tryptophan 0.159mg 0.232mg 0%
Threonine 0.555mg 0.773mg 0%
Isoleucine 0.813mg 0.872mg 0%
Leucine 1.483mg 1.465mg 0%
Lysine 0.612mg 1.486mg 0%
Methionine 0.122mg 0.475mg 0%
Phenylalanine 1.149mg 0.752mg 0%
Valine 0.937mg 0.938mg 0%
Histidine 0.55mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more FatsFats +95.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +275.6%
Contains more WaterWater +3061%
~equal in Protein ~18.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -57.1%
Contains more Mono. FatMonounsaturated fat +151.5%
Contains more Poly. FatPolyunsaturated fat +273%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.